| April 2021 |
| Thu 15th: |
800 *
|
51%
|
fat: 38.00g |
| |
protein: 89.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 14th: |
930 *
|
59%
|
fat: 47.66g |
| |
protein: 85.12g |
| |
carbs: 42.66g |
|
-
|
-
|
| Tue 13th: |
505 *
|
32%
|
fat: 22.75g |
| |
protein: 51.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| July 2020 |
| Mon 13th: |
436 *
|
28%
|
fat: 11.67g |
| |
protein: 34.19g |
| |
carbs: 49.74g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
455 *
|
29%
|
fat: 27.11g |
| |
protein: 28.58g |
| |
carbs: 22.12g |
|
-
|
-
|
| July 2019 |
| Thu 11th: |
998 *
|
63%
|
fat: 58.49g |
| |
protein: 66.68g |
| |
carbs: 63.79g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
230 *
|
15%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
909
|
58%
|
fat: 47.79g |
| |
protein: 56.67g |
| |
carbs: 67.48g |
|
-
|
-
|
| Sun 18th: |
470 *
|
30%
|
fat: 22.73g |
| |
protein: 27.94g |
| |
carbs: 44.97g |
|
-
|
-
|
| Thu 15th: |
297 *
|
19%
|
fat: 5.11g |
| |
protein: 6.75g |
| |
carbs: 57.42g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
822 *
|
52%
|
fat: 51.19g |
| |
protein: 32.83g |
| |
carbs: 52.77g |
|
-
|
-
|
| Sun 21st: |
610 *
|
39%
|
fat: 31.22g |
| |
protein: 61.50g |
| |
carbs: 20.15g |
|
-
|
-
|
| Mon 8th: |
1340 *
|
85%
|
fat: 70.63g |
| |
protein: 90.72g |
| |
carbs: 89.75g |
|
-
|
-
|
| Fri 5th: |
481 *
|
30%
|
fat: 20.70g |
| |
protein: 29.45g |
| |
carbs: 45.13g |
|
-
|
-
|
| Thu 4th: |
1404 *
|
89%
|
fat: 78.26g |
| |
protein: 100.20g |
| |
carbs: 89.28g |
|
-
|
-
|
| Wed 3rd: |
610 *
|
39%
|
fat: 32.82g |
| |
protein: 40.66g |
| |
carbs: 32.43g |
|
-
|
-
|
| Tue 2nd: |
1341
|
85%
|
fat: 84.61g |
| |
protein: 92.90g |
| |
carbs: 63.31g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
379 *
|
24%
|
fat: 16.75g |
| |
protein: 52.07g |
| |
carbs: 3.68g |
|
-
|
-
|
| Mon 12th: |
1126 *
|
71%
|
fat: 62.53g |
| |
protein: 60.14g |
| |
carbs: 87.33g |
|
-
|
-
|
| Fri 9th: |
554 *
|
35%
|
fat: 23.47g |
| |
protein: 25.18g |
| |
carbs: 66.66g |
|
-
|
-
|
