| March 2011 |
| Wed 30th: |
612 *
|
51%
|
fat: 8.57g |
| |
protein: 24.81g |
| |
carbs: 116.39g |
|
-
|
-
|
| Tue 8th: |
1038 *
|
86%
|
fat: 38.58g |
| |
protein: 22.34g |
| |
carbs: 155.82g |
|
-
|
-
|
| Fri 4th: |
580 *
|
48%
|
fat: 11.75g |
| |
protein: 10.75g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 2nd: |
122 *
|
10%
|
fat: 0.40g |
| |
protein: 1.91g |
| |
carbs: 31.04g |
|
-
|
-
|
| Tue 1st: |
557 *
|
46%
|
fat: 14.27g |
| |
protein: 19.03g |
| |
carbs: 95.30g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
754 *
|
63%
|
fat: 18.66g |
| |
protein: 31.28g |
| |
carbs: 114.17g |
|
-
|
-
|
| Tue 15th: |
993 *
|
83%
|
fat: 22.13g |
| |
protein: 39.80g |
| |
carbs: 163.60g |
|
2051*
|
 1058
|
| Sat 12th: |
388 *
|
32%
|
fat: 8.37g |
| |
protein: 30.96g |
| |
carbs: 49.39g |
|
-
|
-
|
| Fri 11th: |
230 *
|
19%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 1st: |
105 *
|
9%
|
fat: 3.75g |
| |
protein: 4.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2011 |
| Mon 17th: |
564 *
|
47%
|
fat: 15.49g |
| |
protein: 31.73g |
| |
carbs: 75.64g |
|
2195
|
1631
|
| Tue 4th: |
729 *
|
61%
|
fat: 14.16g |
| |
protein: 29.28g |
| |
carbs: 126.67g |
|
-
|
-
|
| Mon 3rd: |
828 *
|
69%
|
fat: 22.66g |
| |
protein: 26.57g |
| |
carbs: 138.75g |
|
-
|
-
|
| October 2010 |
| Wed 13th: |
250 *
|
21%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Mon 11th: |
380 *
|
32%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
2052
|
1672
|
| September 2010 |
| Thu 30th: |
319 *
|
27%
|
fat: 1.32g |
| |
protein: 16.05g |
| |
carbs: 64.45g |
|
-
|
-
|
| Fri 24th: |
470 *
|
39%
|
fat: 24.55g |
| |
protein: 16.48g |
| |
carbs: 46.70g |
|
-
|
-
|
| Thu 23rd: |
597 *
|
50%
|
fat: 9.38g |
| |
protein: 20.93g |
| |
carbs: 108.90g |
|
-
|
-
|
| Wed 8th: |
640 *
|
53%
|
fat: 17.32g |
| |
protein: 26.90g |
| |
carbs: 105.45g |
|
1859*
|
1219
|
| August 2010 |
| Tue 24th: |
550 *
|
46%
|
fat: 12.58g |
| |
protein: 20.26g |
| |
carbs: 86.74g |
|
-
|
-
|
