| August 2017 |
| Tue 29th: |
1072 *
|
89%
|
fat: 76.88g |
| |
protein: 80.69g |
| |
carbs: 12.09g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
775 *
|
60%
|
fat: 32.59g |
| |
protein: 38.42g |
| |
carbs: 82.23g |
|
-
|
-
|
| Sat 5th: |
528 *
|
41%
|
fat: 8.00g |
| |
protein: 26.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| Fri 4th: |
705 *
|
54%
|
fat: 32.09g |
| |
protein: 36.42g |
| |
carbs: 69.23g |
|
-
|
-
|
| Thu 3rd: |
670 *
|
52%
|
fat: 30.59g |
| |
protein: 34.42g |
| |
carbs: 68.23g |
|
-
|
-
|
| Wed 2nd: |
1368 *
|
105%
|
fat: 65.31g |
| |
protein: 61.62g |
| |
carbs: 137.55g |
|
-
|
-
|
| Tue 1st: |
1106 *
|
85%
|
fat: 47.76g |
| |
protein: 59.66g |
| |
carbs: 112.03g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
1005 *
|
77%
|
fat: 53.88g |
| |
protein: 64.19g |
| |
carbs: 65.24g |
|
-
|
-
|
| Fri 27th: |
1035 *
|
80%
|
fat: 59.15g |
| |
protein: 55.99g |
| |
carbs: 70.77g |
|
-
|
-
|
| Thu 26th: |
1213 *
|
93%
|
fat: 46.24g |
| |
protein: 79.69g |
| |
carbs: 119.35g |
|
-
|
-
|
| Wed 25th: |
1150 *
|
88%
|
fat: 60.00g |
| |
protein: 58.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 24th: |
1280 *
|
98%
|
fat: 50.17g |
| |
protein: 85.65g |
| |
carbs: 119.96g |
|
-
|
-
|
| Mon 23rd: |
1251 *
|
96%
|
fat: 56.17g |
| |
protein: 66.77g |
| |
carbs: 119.78g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1037 *
|
80%
|
fat: 34.56g |
| |
protein: 46.24g |
| |
carbs: 136.70g |
|
2250*
|
 1213
|
| October 2011 |
| Sat 29th: |
405 *
|
31%
|
fat: 10.08g |
| |
protein: 20.02g |
| |
carbs: 56.75g |
|
-
|
-
|
| Fri 28th: |
837 *
|
64%
|
fat: 34.31g |
| |
protein: 34.38g |
| |
carbs: 97.81g |
|
-
|
-
|
| Thu 27th: |
1187
|
91%
|
fat: 43.31g |
| |
protein: 45.38g |
| |
carbs: 152.81g |
|
-
|
-
|
| Wed 26th: |
1160 *
|
89%
|
fat: 40.92g |
| |
protein: 60.43g |
| |
carbs: 140.83g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
1284 *
|
99%
|
fat: 43.47g |
| |
protein: 104.84g |
| |
carbs: 117.71g |
|
-
|
-
|
| Thu 18th: |
1405 *
|
108%
|
fat: 56.78g |
| |
protein: 114.97g |
| |
carbs: 98.38g |
|
2466*
|
1061
|
