| March 2015 |
| Tue 24th: |
1188 *
|
59%
|
fat: 55.56g |
| |
protein: 57.38g |
| |
carbs: 116.16g |
|
-
|
-
|
| Sat 21st: |
1651
|
83%
|
fat: 56.05g |
| |
protein: 68.60g |
| |
carbs: 163.59g |
|
-
|
-
|
| Fri 20th: |
701
|
35%
|
fat: 33.05g |
| |
protein: 40.12g |
| |
carbs: 62.24g |
|
2591*
|
 1890
|
| Thu 19th: |
395 *
|
20%
|
fat: 16.36g |
| |
protein: 19.18g |
| |
carbs: 43.55g |
|
-
|
-
|
| Wed 18th: |
1069
|
53%
|
fat: 47.37g |
| |
protein: 61.84g |
| |
carbs: 89.35g |
|
2619
|
1550
|
| Tue 17th: |
1267 *
|
63%
|
fat: 42.99g |
| |
protein: 54.77g |
| |
carbs: 162.62g |
|
-
|
-
|
| Mon 16th: |
1570
|
78%
|
fat: 58.53g |
| |
protein: 88.10g |
| |
carbs: 178.48g |
|
2630
|
1060
|
| Sun 15th: |
1234
|
62%
|
fat: 66.71g |
| |
protein: 86.15g |
| |
carbs: 77.63g |
|
-
|
-
|
| Sat 14th: |
1437
|
72%
|
fat: 63.41g |
| |
protein: 52.29g |
| |
carbs: 169.64g |
|
-
|
-
|
| Fri 13th: |
1138
|
57%
|
fat: 33.20g |
| |
protein: 66.84g |
| |
carbs: 138.68g |
|
-
|
-
|
| Thu 12th: |
1406
|
70%
|
fat: 64.68g |
| |
protein: 75.38g |
| |
carbs: 128.43g |
|
-
|
-
|
| Wed 11th: |
1455
|
73%
|
fat: 56.21g |
| |
protein: 103.23g |
| |
carbs: 134.46g |
|
2470*
|
1015
|
| Tue 10th: |
1340
|
67%
|
fat: 51.46g |
| |
protein: 64.99g |
| |
carbs: 157.35g |
|
-
|
-
|
| Mon 9th: |
1463
|
73%
|
fat: 73.89g |
| |
protein: 62.56g |
| |
carbs: 144.49g |
|
2501
|
1038
|
| October 2014 |
| Wed 29th: |
534
|
27%
|
fat: 9.40g |
| |
protein: 16.10g |
| |
carbs: 97.57g |
|
3064
|
2530
|
| Mon 27th: |
405 *
|
20%
|
fat: 14.02g |
| |
protein: 19.72g |
| |
carbs: 50.74g |
|
-
|
-
|
| Fri 24th: |
610
|
30%
|
fat: 19.07g |
| |
protein: 24.49g |
| |
carbs: 82.96g |
|
-
|
-
|
| Thu 23rd: |
1428 *
|
71%
|
fat: 51.22g |
| |
protein: 74.74g |
| |
carbs: 163.50g |
|
3084
|
1656
|
| Wed 22nd: |
1077
|
54%
|
fat: 32.46g |
| |
protein: 60.02g |
| |
carbs: 135.55g |
|
-
|
-
|
| Tue 21st: |
1067
|
53%
|
fat: 33.72g |
| |
protein: 43.66g |
| |
carbs: 148.81g |
|
3084*
|
2017
|
