funrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 753 * 84%
fat: 18.11g
|
protein: 78.39g
|
carbs: 72.61g
2344*  1591
Thu 2nd: 539 * 60%
fat: 10.64g
|
protein: 56.90g
|
carbs: 60.45g
2166*  1627
Wed 1st: 1083 * 120%
fat: 23.90g
|
protein: 95.98g
|
carbs: 123.61g
1933*  850
April 2024
Tue 30th: 931 * 103%
fat: 16.48g
|
protein: 79.69g
|
carbs: 126.01g
2471*  1540
Mon 29th: 783 * 87%
fat: 16.90g
|
protein: 70.78g
|
carbs: 93.25g
1912*  1129
Sun 28th: 995 * 111%
fat: 45.25g
|
protein: 37.40g
|
carbs: 98.82g
2782*  1787
Sat 27th: 704 * 78%
fat: 33.87g
|
protein: 50.36g
|
carbs: 48.38g
- -
Mon 22nd: 205 * 23%
fat: 4.14g
|
protein: 14.72g
|
carbs: 31.83g
- -
Sun 21st: 30 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sat 20th: 30 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Thu 18th: 353 * 39%
fat: 10.50g
|
protein: 30.25g
|
carbs: 31.00g
- -
Wed 17th: 968 * 108%
fat: 30.47g
|
protein: 82.95g
|
carbs: 89.46g
1975*  1007
Tue 16th: 915 * 102%
fat: 24.85g
|
protein: 81.18g
|
carbs: 91.92g
1437*  522
Mon 15th: 416 * 46%
fat: 16.78g
|
protein: 33.20g
|
carbs: 34.57g
1758*  1342
Sun 14th: 395 * 44%
fat: 13.49g
|
protein: 31.89g
|
carbs: 32.51g
1950*  1555
Sat 13th: 1211 * 135%
fat: 57.71g
|
protein: 55.58g
|
carbs: 130.66g
2809*  1598
Fri 12th: 839 * 93%
fat: 32.00g
|
protein: 38.70g
|
carbs: 105.64g
2400*  1561
Thu 11th: - - 1809* -
Wed 10th: 802 * 89%
fat: 14.56g
|
protein: 112.96g
|
carbs: 51.77g
1816*  1014
Tue 9th: 861 * 96%
fat: 22.26g
|
protein: 109.13g
|
carbs: 52.16g
2159*  1298
Mon 8th: 908 * 101%
fat: 11.03g
|
protein: 91.79g
|
carbs: 111.18g
3149*  2241

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