morgan meis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 15th: 532 * 22%
fat: 27.52g
|
protein: 12.33g
|
carbs: 59.84g
- -
June 2010
Sat 5th: 384 * 16%
fat: 25.06g
|
protein: 19.01g
|
carbs: 23.13g
- -
May 2010
Tue 25th: 354 * 15%
fat: 17.89g
|
protein: 6.58g
|
carbs: 39.69g
- -
April 2010
Sat 24th: 479 * 20%
fat: 18.59g
|
protein: 19.01g
|
carbs: 68.70g
- -
Tue 20th: 523 * 22%
fat: 13.92g
|
protein: 22.90g
|
carbs: 77.55g
2005*  1482
Mon 19th: 623 * 26%
fat: 18.87g
|
protein: 37.05g
|
carbs: 76.75g
2069*  1446
Wed 14th: 443 * 18%
fat: 9.62g
|
protein: 13.90g
|
carbs: 77.69g
- -
Tue 13th: 1082 * 45%
fat: 25.89g
|
protein: 40.42g
|
carbs: 176.06g
2163*  1081
Sat 10th: 566 * 24%
fat: 38.22g
|
protein: 30.74g
|
carbs: 23.73g
2077*  1511
Fri 9th: 1270 * 53%
fat: 69.23g
|
protein: 74.32g
|
carbs: 88.34g
2127*  857
Mon 5th: 723 * 30%
fat: 35.10g
|
protein: 24.05g
|
carbs: 88.08g
- -
Sat 3rd: 1647 * 69%
fat: 95.35g
|
protein: 29.84g
|
carbs: 173.45g
2012*  365
Fri 2nd: 1515 * 63%
fat: 69.87g
|
protein: 105.97g
|
carbs: 115.49g
2138*  623
Thu 1st: 1535 64%
fat: 55.12g
|
protein: 114.01g
|
carbs: 148.29g
1956  421
March 2010
Wed 31st: 1440 * 60%
fat: 91.31g
|
protein: 116.73g
|
carbs: 40.91g
2120*  680
Sun 28th: 80 * 3%
fat: 1.50g
|
protein: 6.00g
|
carbs: 10.00g
- -
Thu 25th: 1847 77%
fat: 65.99g
|
protein: 88.76g
|
carbs: 233.78g
- -
Wed 24th: 1125 * 47%
fat: 71.60g
|
protein: 29.97g
|
carbs: 95.08g
- -
Tue 23rd: 255 * 11%
fat: 2.25g
|
protein: 0.00g
|
carbs: 55.50g
- -

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