thiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 29th: 1112 * 59%
fat: 50.72g
|
protein: 56.38g
|
carbs: 106.92g
2804*  1692
January 2017
Fri 13th: 576 * 30%
fat: 14.93g
|
protein: 25.52g
|
carbs: 82.12g
2546*  1970
August 2016
Wed 31st: 443 * 23%
fat: 14.32g
|
protein: 15.72g
|
carbs: 60.31g
- -
Wed 24th: 1434 * 75%
fat: 58.19g
|
protein: 63.58g
|
carbs: 161.98g
- -
February 2015
Tue 17th: 310 * 16%
fat: 11.31g
|
protein: 18.98g
|
carbs: 29.82g
- -
January 2015
Tue 20th: 1398 * 74%
fat: 44.42g
|
protein: 72.50g
|
carbs: 181.76g
3168*  1770
Mon 19th: - - 2434* -
Fri 2nd: 2365 * 124%
fat: 96.36g
|
protein: 111.53g
|
carbs: 262.03g
3234*  869
December 2014
Mon 15th: 423 * 22%
fat: 19.36g
|
protein: 14.29g
|
carbs: 53.85g
- -
November 2014
Sun 9th: 328 * 17%
fat: 12.40g
|
protein: 12.80g
|
carbs: 37.20g
- -
July 2014
Mon 21st: 390 * 21%
fat: 11.75g
|
protein: 17.15g
|
carbs: 51.40g
- -
May 2014
Mon 19th: 1652 * 87%
fat: 65.55g
|
protein: 63.80g
|
carbs: 195.35g
- -
March 2014
Wed 12th: 480 * 25%
fat: 7.70g
|
protein: 23.40g
|
carbs: 74.10g
- -
Sun 9th: 798 * 42%
fat: 39.19g
|
protein: 26.03g
|
carbs: 89.15g
- -
Thu 6th: 1124 * 59%
fat: 50.59g
|
protein: 49.74g
|
carbs: 123.00g
- -
Wed 5th: 1746 92%
fat: 83.53g
|
protein: 49.37g
|
carbs: 209.12g
- -
Tue 4th: 1636 86%
fat: 83.61g
|
protein: 59.23g
|
carbs: 173.38g
- -
Mon 3rd: 1760 93%
fat: 58.18g
|
protein: 60.12g
|
carbs: 261.72g
2655*  895
January 2012
Wed 4th: 1606 85%
fat: 72.25g
|
protein: 84.70g
|
carbs: 165.00g
- -
Mon 2nd: 647 * 34%
fat: 23.42g
|
protein: 32.62g
|
carbs: 75.67g
- -
September 2011
Mon 19th: 1599 * -
fat: 40.58g
|
protein: 41.46g
|
carbs: 276.41g
2589*  990

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