dasm_dasm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 1104 * 58%
fat: 14.58g
|
protein: 40.80g
|
carbs: 204.95g
- -
Sat 11th: 956 * 50%
fat: 35.04g
|
protein: 44.21g
|
carbs: 103.12g
1852*  896
Fri 10th: 971 * 51%
fat: 20.17g
|
protein: 49.03g
|
carbs: 153.39g
2363*  1392
Thu 9th: 773 * 41%
fat: 4.51g
|
protein: 40.18g
|
carbs: 153.39g
3381*  2608
Wed 8th: 976 * 51%
fat: 15.56g
|
protein: 43.99g
|
carbs: 171.12g
1818*  842
Tue 7th: 618 * 33%
fat: 9.17g
|
protein: 38.02g
|
carbs: 100.60g
1882*  1264
April 2016
Wed 27th: 485 * 26%
fat: 16.97g
|
protein: 16.15g
|
carbs: 68.63g
- -
Mon 25th: 667 * 35%
fat: 22.76g
|
protein: 24.23g
|
carbs: 88.71g
- -
Sun 24th: 438 * 23%
fat: 17.10g
|
protein: 5.63g
|
carbs: 69.81g
- -
Sat 23rd: 584 * 31%
fat: 1.97g
|
protein: 32.15g
|
carbs: 32.42g
- -
Fri 22nd: 463 * 24%
fat: 6.76g
|
protein: 36.31g
|
carbs: 66.78g
2299*  1836
Thu 21st: 208 * 11%
fat: 2.32g
|
protein: 24.37g
|
carbs: 23.69g
3889*  3681

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