Fcarba2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 1208 * 48%
fat: 35.48g
|
protein: 59.17g
|
carbs: 167.14g
- -
Sun 27th: 1455 58%
fat: 24.24g
|
protein: 90.09g
|
carbs: 227.49g
2187*  732
Thu 10th: 1237 41%
fat: 28.57g
|
protein: 86.81g
|
carbs: 162.83g
- -
Wed 9th: 241 * 8%
fat: 3.37g
|
protein: 15.32g
|
carbs: 36.84g
- -
Tue 8th: 952 * 32%
fat: 38.68g
|
protein: 39.37g
|
carbs: 113.62g
- -
August 2017
Sun 13th: 393 * 13%
fat: 9.12g
|
protein: 19.51g
|
carbs: 58.30g
- -
September 2016
Fri 9th: 1709 * 57%
fat: 70.67g
|
protein: 87.86g
|
carbs: 197.99g
- -
Thu 8th: 2483 * 83%
fat: 101.46g
|
protein: 144.15g
|
carbs: 265.15g
2826*  343
Wed 7th: 1986 * 66%
fat: 66.01g
|
protein: 168.35g
|
carbs: 187.57g
3339*  1353
Tue 6th: 426 * 14%
fat: 4.76g
|
protein: 16.81g
|
carbs: 83.66g
- -
Mon 5th: 1706 * 57%
fat: 49.33g
|
protein: 114.22g
|
carbs: 213.06g
- -
Sun 4th: 2096 * 70%
fat: 65.58g
|
protein: 133.97g
|
carbs: 250.28g
2590*  494
Sat 3rd: 2974 * 99%
fat: 86.85g
|
protein: 166.11g
|
carbs: 371.94g
3298*  324
Fri 2nd: 2638 * 88%
fat: 101.31g
|
protein: 185.44g
|
carbs: 261.18g
2591*  47
Thu 1st: 2727 * 91%
fat: 101.55g
|
protein: 153.64g
|
carbs: 292.20g
2552*  175
August 2016
Wed 31st: 2294 * 76%
fat: 65.46g
|
protein: 163.65g
|
carbs: 263.01g
3021*  727
Tue 30th: 2396 * 80%
fat: 78.39g
|
protein: 147.29g
|
carbs: 273.81g
2772*  376
Mon 29th: 2236 * 75%
fat: 66.29g
|
protein: 168.45g
|
carbs: 248.98g
2866*  630
Sun 28th: 2414 * 80%
fat: 80.84g
|
protein: 166.27g
|
carbs: 263.15g
2433*  19
Sat 27th: 2761 * 102%
fat: 116.23g
|
protein: 130.70g
|
carbs: 310.28g
2230*  531

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.