shajenkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 23rd: 570 * 36%
fat: 28.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Fri 7th: 732 * 46%
fat: 37.98g
|
protein: 18.65g
|
carbs: 78.68g
- -
December 2010
Fri 24th: 300 * 19%
fat: 3.50g
|
protein: 29.00g
|
carbs: 38.00g
- -
September 2010
Mon 20th: 524 * 33%
fat: 25.28g
|
protein: 21.24g
|
carbs: 53.78g
- -
May 2010
Fri 21st: 710 * 44%
fat: 25.00g
|
protein: 78.00g
|
carbs: 52.00g
- -
March 2010
Thu 4th: 67 * 4%
fat: 0.28g
|
protein: 0.53g
|
carbs: 17.60g
- -
February 2010
Sat 27th: 338 * 21%
fat: 15.40g
|
protein: 20.53g
|
carbs: 27.68g
- -
Fri 26th: 1094 * 68%
fat: 31.93g
|
protein: 49.35g
|
carbs: 151.60g
- -
Wed 24th: 1310 * 82%
fat: 33.61g
|
protein: 97.13g
|
carbs: 161.52g
2442*  1132
Sun 21st: 340 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
January 2010
Thu 14th: 1537 * -
fat: 66.99g
|
protein: 83.52g
|
carbs: 156.45g
2126*  589
December 2009
Thu 17th: 405 * -
fat: 13.61g
|
protein: 10.63g
|
carbs: 58.89g
- -
Sun 13th: 1561 * -
fat: 63.83g
|
protein: 77.21g
|
carbs: 160.26g
- -
August 2009
Mon 10th: 180 * -
fat: 2.00g
|
protein: 42.00g
|
carbs: 0.00g
1972*  1792
Fri 7th: 630 * -
fat: 39.00g
|
protein: 31.00g
|
carbs: 39.50g
- -
July 2009
Fri 24th: 882 * -
fat: 16.83g
|
protein: 36.86g
|
carbs: 150.90g
- -
Thu 23rd: 1054 * -
fat: 30.89g
|
protein: 61.03g
|
carbs: 132.67g
1997*  943
Wed 22nd: 1073 * -
fat: 29.20g
|
protein: 55.65g
|
carbs: 153.94g
2179*  1106
Tue 21st: 1450 * -
fat: 50.56g
|
protein: 52.51g
|
carbs: 203.82g
2055*  605
Mon 20th: 387 * -
fat: 2.44g
|
protein: 9.57g
|
carbs: 83.95g
- -

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