| November 2013 |
| Thu 21st: |
446 *
|
20%
|
fat: 12.50g |
| |
protein: 17.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 19th: |
1713 *
|
78%
|
fat: 72.69g |
| |
protein: 66.08g |
| |
carbs: 215.45g |
|
-
|
-
|
| Mon 18th: |
1544 *
|
70%
|
fat: 58.48g |
| |
protein: 82.50g |
| |
carbs: 167.34g |
|
-
|
-
|
| Thu 7th: |
392 *
|
18%
|
fat: 20.16g |
| |
protein: 23.41g |
| |
carbs: 28.47g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1091 *
|
50%
|
fat: 33.01g |
| |
protein: 68.81g |
| |
carbs: 130.51g |
|
2302*
|
 1211
|
| Thu 24th: |
440 *
|
20%
|
fat: 29.50g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 17th: |
920 *
|
42%
|
fat: 32.78g |
| |
protein: 21.11g |
| |
carbs: 139.99g |
|
-
|
-
|
| Fri 11th: |
96 *
|
4%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| July 2013 |
| Sat 13th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 5th: |
145 *
|
7%
|
fat: 0.08g |
| |
protein: 2.37g |
| |
carbs: 32.61g |
|
-
|
-
|
| Thu 4th: |
1659 *
|
75%
|
fat: 62.31g |
| |
protein: 44.49g |
| |
carbs: 235.07g |
|
-
|
-
|
| Wed 3rd: |
1336 *
|
61%
|
fat: 33.23g |
| |
protein: 44.12g |
| |
carbs: 219.51g |
|
-
|
-
|
| Tue 2nd: |
2252 *
|
102%
|
fat: 67.50g |
| |
protein: 76.31g |
| |
carbs: 359.48g |
|
3089*
|
837
|
| Mon 1st: |
2728 *
|
124%
|
fat: 130.53g |
| |
protein: 81.96g |
| |
carbs: 305.14g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1699 *
|
77%
|
fat: 59.31g |
| |
protein: 69.82g |
| |
carbs: 211.11g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
172 *
|
8%
|
fat: 6.75g |
| |
protein: 24.96g |
| |
carbs: 1.58g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
512 *
|
23%
|
fat: 14.12g |
| |
protein: 29.98g |
| |
carbs: 65.11g |
|
-
|
-
|
| Tue 23rd: |
1290 *
|
59%
|
fat: 30.96g |
| |
protein: 51.99g |
| |
carbs: 167.34g |
|
2080*
|
790
|
| Mon 22nd: |
1841 *
|
84%
|
fat: 71.79g |
| |
protein: 94.35g |
| |
carbs: 212.75g |
|
2771*
|
930
|
