| November 2010 |
| Tue 16th: |
980
|
65%
|
fat: 33.96g |
| |
protein: 48.98g |
| |
carbs: 123.75g |
|
-
|
-
|
| September 2010 |
| Wed 1st: |
978 *
|
65%
|
fat: 35.76g |
| |
protein: 53.01g |
| |
carbs: 111.76g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1207
|
80%
|
fat: 48.06g |
| |
protein: 50.98g |
| |
carbs: 142.81g |
|
-
|
-
|
| Mon 30th: |
1523
|
102%
|
fat: 61.89g |
| |
protein: 66.45g |
| |
carbs: 183.29g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
556
|
37%
|
fat: 11.24g |
| |
protein: 14.36g |
| |
carbs: 102.06g |
|
-
|
-
|
| Tue 30th: |
920
|
61%
|
fat: 21.00g |
| |
protein: 42.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 23rd: |
1219
|
81%
|
fat: 37.12g |
| |
protein: 53.25g |
| |
carbs: 175.26g |
|
-
|
-
|
| Mon 22nd: |
301
|
20%
|
fat: 2.40g |
| |
protein: 10.03g |
| |
carbs: 57.71g |
|
-
|
-
|
| Sun 14th: |
416 *
|
28%
|
fat: 24.60g |
| |
protein: 21.28g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 12th: |
602 *
|
40%
|
fat: 12.81g |
| |
protein: 29.05g |
| |
carbs: 84.42g |
|
-
|
-
|
| Thu 11th: |
1161
|
77%
|
fat: 20.91g |
| |
protein: 75.73g |
| |
carbs: 172.57g |
|
-
|
-
|
| Wed 10th: |
1120 *
|
75%
|
fat: 26.77g |
| |
protein: 61.79g |
| |
carbs: 165.78g |
|
-
|
-
|
| Tue 9th: |
1580
|
105%
|
fat: 47.86g |
| |
protein: 69.78g |
| |
carbs: 229.32g |
|
-
|
-
|
| Mon 8th: |
1315
|
88%
|
fat: 39.56g |
| |
protein: 70.05g |
| |
carbs: 174.81g |
|
-
|
-
|
| Sun 7th: |
1200
|
80%
|
fat: 47.15g |
| |
protein: 78.15g |
| |
carbs: 115.12g |
|
-
|
-
|
| Sat 6th: |
1006
|
67%
|
fat: 40.46g |
| |
protein: 55.63g |
| |
carbs: 131.92g |
|
-
|
-
|
| Fri 5th: |
1700
|
113%
|
fat: 43.65g |
| |
protein: 73.44g |
| |
carbs: 258.91g |
|
-
|
-
|
| Thu 4th: |
1610
|
107%
|
fat: 54.20g |
| |
protein: 112.22g |
| |
carbs: 183.26g |
|
-
|
-
|
| Wed 3rd: |
1495 *
|
100%
|
fat: 38.50g |
| |
protein: 52.78g |
| |
carbs: 244.59g |
|
-
|
-
|
| Tue 2nd: |
1560
|
104%
|
fat: 61.76g |
| |
protein: 92.35g |
| |
carbs: 175.24g |
|
4301
|
 2741
|
