chunkynire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 16th: - - 2889* -
October 2016
Wed 5th: 200 * 13%
fat: 7.00g
|
protein: 15.00g
|
carbs: 22.00g
- -
October 2015
Mon 26th: 718 * 48%
fat: 21.09g
|
protein: 48.75g
|
carbs: 84.93g
- -
Sun 25th: 388 * 26%
fat: 11.89g
|
protein: 18.75g
|
carbs: 50.93g
- -
Fri 9th: 476 * 32%
fat: 19.61g
|
protein: 25.97g
|
carbs: 51.61g
- -
January 2015
Fri 23rd: 1407 * 94%
fat: 33.63g
|
protein: 98.23g
|
carbs: 189.06g
2200*  793
Thu 22nd: 1433 * 96%
fat: 56.46g
|
protein: 85.60g
|
carbs: 158.20g
2067*  634
Wed 21st: 1205 80%
fat: 30.53g
|
protein: 107.01g
|
carbs: 127.22g
2200*  995
Tue 20th: 1484 * 99%
fat: 44.94g
|
protein: 112.23g
|
carbs: 163.47g
2211*  727
Mon 19th: 1828 122%
fat: 40.41g
|
protein: 58.41g
|
carbs: 123.76g
2492*  664
Wed 7th: 874 * 58%
fat: 43.81g
|
protein: 48.53g
|
carbs: 73.00g
- -
Tue 6th: - - 3049* -
October 2014
Thu 9th: 408 * 27%
fat: 10.06g
|
protein: 45.34g
|
carbs: 32.89g
1500*  1092
September 2014
Mon 22nd: 1200 * 80%
fat: 39.19g
|
protein: 111.47g
|
carbs: 111.09g
- -
Fri 19th: 577 * 38%
fat: 21.53g
|
protein: 55.87g
|
carbs: 41.49g
2100*  1523
Wed 17th: 389 * 26%
fat: 17.95g
|
protein: 32.48g
|
carbs: 27.98g
1824*  1435
Wed 3rd: 160 * 11%
fat: 3.50g
|
protein: 26.00g
|
carbs: 6.00g
1758*  1598
August 2014
Thu 14th: 1266 * 84%
fat: 61.44g
|
protein: 53.35g
|
carbs: 128.88g
1658*  392
Wed 13th: 1075 * 67%
fat: 54.50g
|
protein: 41.00g
|
carbs: 107.00g
- -
June 2014
Sat 28th: 836 * 52%
fat: 35.90g
|
protein: 60.13g
|
carbs: 79.77g
- -
Fri 20th: 140 * 9%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Wed 4th: 617 * 39%
fat: 18.19g
|
protein: 66.50g
|
carbs: 45.84g
1750*  1133

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