BenW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 566 * 26%
fat: 34.91g
|
protein: 43.16g
|
carbs: 13.08g
- -
Fri 3rd: 1777 * 81%
fat: 116.76g
|
protein: 89.95g
|
carbs: 105.37g
2863*  1086
April 2024
Mon 15th: 512 * 23%
fat: 35.25g
|
protein: 35.71g
|
carbs: 10.41g
2471*  1959
March 2024
Mon 4th: 1748 * 79%
fat: 75.27g
|
protein: 166.87g
|
carbs: 90.55g
- -
February 2024
Thu 29th: 1989 * 90%
fat: 113.13g
|
protein: 173.08g
|
carbs: 64.59g
- -
Wed 28th: 2207 * 100%
fat: 125.38g
|
protein: 125.33g
|
carbs: 138.75g
2900*  693
Tue 27th: 2166 * 98%
fat: 106.26g
|
protein: 139.22g
|
carbs: 151.36g
2876*  710
Mon 26th: 446 * 20%
fat: 22.57g
|
protein: 23.65g
|
carbs: 36.78g
- -
Fri 23rd: 1256 * 57%
fat: 83.13g
|
protein: 80.57g
|
carbs: 33.32g
2908*  1652
Thu 22nd: 2096 * 95%
fat: 127.39g
|
protein: 124.31g
|
carbs: 102.40g
2577*  481
Wed 21st: 500 * 23%
fat: 33.84g
|
protein: 26.31g
|
carbs: 22.39g
- -
January 2024
Mon 15th: 869 * 40%
fat: 41.95g
|
protein: 96.39g
|
carbs: 23.17g
- -
Fri 12th: 346 * 16%
fat: 20.49g
|
protein: 25.96g
|
carbs: 13.50g
- -
Thu 11th: 892 * 41%
fat: 42.85g
|
protein: 94.77g
|
carbs: 30.84g
- -
Wed 10th: 801 * 36%
fat: 44.80g
|
protein: 65.33g
|
carbs: 34.62g
- -
Tue 9th: 803 * 36%
fat: 45.01g
|
protein: 65.47g
|
carbs: 34.62g
- -
October 2023
Tue 24th: 341 * 16%
fat: 22.85g
|
protein: 16.51g
|
carbs: 14.09g
- -
September 2023
Fri 8th: 773 * 35%
fat: 34.97g
|
protein: 90.29g
|
carbs: 15.42g
- -
Thu 7th: 1914 * 87%
fat: 96.51g
|
protein: 131.89g
|
carbs: 77.23g
- -
Wed 6th: 857 * 39%
fat: 37.87g
|
protein: 89.91g
|
carbs: 40.60g
- -

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