Indy0001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 968 * 48%
fat: 23.88g
|
protein: 42.04g
|
carbs: 147.57g
2020*  1052
Wed 23rd: - - 1971* -
Thu 17th: 1068 * 53%
fat: 20.37g
|
protein: 28.73g
|
carbs: 197.09g
2357*  1289
Fri 11th: 615 * 31%
fat: 12.09g
|
protein: 20.35g
|
carbs: 109.29g
2167*  1552
Wed 9th: 854 * 47%
fat: 24.29g
|
protein: 30.41g
|
carbs: 131.69g
2258*  1404
Thu 3rd: 825 * 46%
fat: 22.20g
|
protein: 14.90g
|
carbs: 142.00g
2341*  1516
September 2016
Mon 26th: 560 * 31%
fat: 16.23g
|
protein: 21.99g
|
carbs: 82.32g
1041*  481
May 2016
Tue 17th: 1021 57%
fat: 26.35g
|
protein: 33.40g
|
carbs: 163.24g
2022  1001
Wed 11th: 1131 * 13%
fat: 23.44g
|
protein: 36.84g
|
carbs: 195.49g
1775*  644
Tue 10th: 1007 * 12%
fat: 16.09g
|
protein: 31.76g
|
carbs: 186.92g
1907*  900
Mon 9th: 1127 * 13%
fat: 38.90g
|
protein: 31.59g
|
carbs: 168.10g
1799*  672
Wed 4th: 1134 * 13%
fat: 28.46g
|
protein: 47.76g
|
carbs: 173.88g
- -
Tue 3rd: 712 * 8%
fat: 17.52g
|
protein: 42.45g
|
carbs: 96.95g
1717*  1005
April 2016
Sat 30th: 206 * 2%
fat: 1.17g
|
protein: 7.56g
|
carbs: 41.56g
- -
Fri 29th: 543 * 6%
fat: 19.47g
|
protein: 19.83g
|
carbs: 74.01g
1938*  1395
Thu 28th: 1987 * 23%
fat: 37.96g
|
protein: 38.72g
|
carbs: 376.66g
1733*  254
Wed 27th: 464 * 5%
fat: 9.65g
|
protein: 11.01g
|
carbs: 82.92g
1834*  1370
Tue 26th: 1188 * 14%
fat: 35.36g
|
protein: 51.27g
|
carbs: 163.77g
1748*  560
Mon 25th: 1150 * 13%
fat: 28.09g
|
protein: 37.67g
|
carbs: 188.55g
1984*  834
Sun 24th: 1086 * 13%
fat: 24.16g
|
protein: 30.33g
|
carbs: 190.10g
1829*  743
Sat 23rd: 1456 * 17%
fat: 38.29g
|
protein: 59.86g
|
carbs: 218.71g
2535  1079

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