| November 2022 |
| Sat 26th: |
1224 *
|
68%
|
fat: 75.76g |
| |
protein: 100.61g |
| |
carbs: 36.84g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
320 *
|
18%
|
fat: 28.60g |
| |
protein: 9.78g |
| |
carbs: 2.84g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
466 *
|
26%
|
fat: 29.75g |
| |
protein: 44.74g |
| |
carbs: 2.26g |
|
-
|
-
|
| Sun 21st: |
2388 *
|
133%
|
fat: 162.34g |
| |
protein: 133.96g |
| |
carbs: 151.56g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1779 *
|
99%
|
fat: 49.14g |
| |
protein: 121.40g |
| |
carbs: 223.45g |
|
-
|
-
|
| Wed 27th: |
220 *
|
12%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 22nd: |
220 *
|
12%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
890 *
|
49%
|
fat: 71.11g |
| |
protein: 53.48g |
| |
carbs: 17.83g |
|
-
|
-
|
| Wed 30th: |
1202 *
|
67%
|
fat: 73.21g |
| |
protein: 119.75g |
| |
carbs: 21.35g |
|
-
|
-
|
| Tue 29th: |
753 *
|
42%
|
fat: 40.84g |
| |
protein: 87.23g |
| |
carbs: 9.08g |
|
-
|
-
|
| Sun 20th: |
1350 *
|
75%
|
fat: 104.39g |
| |
protein: 60.82g |
| |
carbs: 62.41g |
|
-
|
-
|
| Fri 18th: |
1413 *
|
78%
|
fat: 112.98g |
| |
protein: 86.34g |
| |
carbs: 21.41g |
|
-
|
-
|
| Thu 17th: |
259 *
|
14%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| Wed 16th: |
1492 *
|
83%
|
fat: 114.64g |
| |
protein: 102.93g |
| |
carbs: 17.49g |
|
-
|
-
|
| Tue 15th: |
820 *
|
46%
|
fat: 55.01g |
| |
protein: 70.24g |
| |
carbs: 6.55g |
|
-
|
-
|
| Thu 10th: |
1414 *
|
79%
|
fat: 115.21g |
| |
protein: 73.96g |
| |
carbs: 20.31g |
|
-
|
-
|
| Wed 9th: |
453 *
|
25%
|
fat: 30.61g |
| |
protein: 38.75g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sun 6th: |
610 *
|
34%
|
fat: 51.19g |
| |
protein: 32.46g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 3rd: |
1478 *
|
82%
|
fat: 95.06g |
| |
protein: 135.80g |
| |
carbs: 21.58g |
|
-
|
-
|
