| January 2016 |
| Sat 9th: |
1898 *
|
105%
|
fat: 90.92g |
| |
protein: 108.13g |
| |
carbs: 173.32g |
|
2236*
|
 338
|
| Fri 8th: |
1490 *
|
83%
|
fat: 61.10g |
| |
protein: 54.24g |
| |
carbs: 191.02g |
|
-
|
-
|
| Thu 7th: |
1303 *
|
72%
|
fat: 31.68g |
| |
protein: 59.49g |
| |
carbs: 205.50g |
|
2282*
|
979
|
| Wed 6th: |
934 *
|
52%
|
fat: 30.32g |
| |
protein: 81.93g |
| |
carbs: 78.32g |
|
-
|
-
|
| Tue 5th: |
1186 *
|
66%
|
fat: 37.67g |
| |
protein: 77.13g |
| |
carbs: 137.91g |
|
2260*
|
1074
|
| Mon 4th: |
1349 *
|
75%
|
fat: 54.43g |
| |
protein: 83.28g |
| |
carbs: 137.04g |
|
2534*
|
1185
|
| Sun 3rd: |
1351 *
|
75%
|
fat: 49.01g |
| |
protein: 68.30g |
| |
carbs: 157.87g |
|
-
|
-
|
| Sat 2nd: |
1347 *
|
75%
|
fat: 74.48g |
| |
protein: 111.67g |
| |
carbs: 51.76g |
|
2704*
|
1357
|
| January 2014 |
| Fri 24th: |
2402 *
|
133%
|
fat: 125.66g |
| |
protein: 94.35g |
| |
carbs: 218.91g |
|
-
|
-
|
| Tue 21st: |
1952 *
|
108%
|
fat: 89.13g |
| |
protein: 102.89g |
| |
carbs: 176.20g |
|
-
|
-
|
| Mon 20th: |
1315 *
|
73%
|
fat: 62.19g |
| |
protein: 85.04g |
| |
carbs: 107.63g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
1620 *
|
90%
|
fat: 64.96g |
| |
protein: 77.40g |
| |
carbs: 181.27g |
|
-
|
-
|
| Tue 3rd: |
1433 *
|
80%
|
fat: 63.68g |
| |
protein: 66.06g |
| |
carbs: 155.24g |
|
3261*
|
1828
|
| Mon 2nd: |
1053 *
|
58%
|
fat: 48.10g |
| |
protein: 78.04g |
| |
carbs: 79.65g |
|
3056*
|
2003
|
| Sun 1st: |
1478 *
|
82%
|
fat: 55.03g |
| |
protein: 72.37g |
| |
carbs: 187.26g |
|
3046*
|
1568
|
| June 2012 |
| Sat 30th: |
1828 *
|
102%
|
fat: 49.53g |
| |
protein: 63.25g |
| |
carbs: 294.61g |
|
3538*
|
1710
|
| Fri 29th: |
1485 *
|
82%
|
fat: 48.28g |
| |
protein: 79.91g |
| |
carbs: 193.81g |
|
2802*
|
1317
|
| Fri 8th: |
1590 *
|
88%
|
fat: 62.36g |
| |
protein: 101.41g |
| |
carbs: 142.24g |
|
2724*
|
1134
|
| Fri 1st: |
140 *
|
8%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
1024 *
|
57%
|
fat: 27.07g |
| |
protein: 66.50g |
| |
carbs: 95.95g |
|
-
|
-
|
