Frederick James's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2744 * 72%
fat: 113.67g
|
protein: 102.51g
|
carbs: 301.83g
- -
April 2016
Thu 28th: 3144 83%
fat: 101.15g
|
protein: 118.91g
|
carbs: 422.02g
1934  1210
Tue 26th: 676 * 18%
fat: 27.97g
|
protein: 21.44g
|
carbs: 86.32g
- -
Mon 25th: 3582 94%
fat: 166.68g
|
protein: 161.10g
|
carbs: 356.80g
1934  1648
Tue 19th: 1999 * 53%
fat: 52.84g
|
protein: 93.18g
|
carbs: 261.68g
1934*  65
Mon 18th: 2768 73%
fat: 69.08g
|
protein: 113.23g
|
carbs: 398.45g
1934  834
Sun 17th: 1632 * 43%
fat: 71.15g
|
protein: 84.32g
|
carbs: 166.21g
- -
Sat 16th: 3591 94%
fat: 125.25g
|
protein: 143.65g
|
carbs: 472.06g
- -
Fri 15th: 3187 84%
fat: 93.60g
|
protein: 112.88g
|
carbs: 443.33g
1934  1253
Thu 14th: 3201 84%
fat: 115.21g
|
protein: 113.93g
|
carbs: 407.96g
1934*  1267
Wed 13th: 2215 58%
fat: 82.29g
|
protein: 119.37g
|
carbs: 234.73g
- -
Tue 12th: 1703 45%
fat: 59.10g
|
protein: 73.72g
|
carbs: 214.48g
1934  231

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