journey1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 372 * 27%
fat: 1.26g
|
protein: 6.64g
|
carbs: 90.92g
- -
Sat 19th: 120 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
Fri 18th: 441 * 32%
fat: 25.24g
|
protein: 11.36g
|
carbs: 51.06g
- -
Thu 17th: 1571 * 112%
fat: 61.86g
|
protein: 72.98g
|
carbs: 184.61g
- -
September 2013
Sun 29th: 252 * 18%
fat: 10.17g
|
protein: 9.95g
|
carbs: 34.11g
- -
Wed 25th: 291 * 21%
fat: 8.18g
|
protein: 8.11g
|
carbs: 54.09g
- -
Tue 24th: 1509 * 108%
fat: 31.26g
|
protein: 88.03g
|
carbs: 222.89g
- -
Mon 23rd: 988 * 71%
fat: 26.92g
|
protein: 93.18g
|
carbs: 92.76g
- -
Sun 22nd: 1504 * 107%
fat: 31.54g
|
protein: 87.50g
|
carbs: 219.99g
- -
Sat 21st: 1228 * 88%
fat: 33.23g
|
protein: 98.91g
|
carbs: 132.01g
- -
Fri 20th: 1660 * 119%
fat: 80.05g
|
protein: 61.15g
|
carbs: 184.99g
- -
Wed 18th: 1381 * 99%
fat: 46.75g
|
protein: 59.11g
|
carbs: 186.87g
- -
Mon 16th: 932 * 67%
fat: 35.94g
|
protein: 42.93g
|
carbs: 118.51g
- -
Fri 13th: 591 * 42%
fat: 21.77g
|
protein: 21.08g
|
carbs: 79.24g
- -
Thu 12th: 1629 * 116%
fat: 86.24g
|
protein: 56.79g
|
carbs: 168.24g
- -
August 2013
Thu 1st: 71 * 5%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2013
Thu 4th: 306 * 22%
fat: 13.20g
|
protein: 21.17g
|
carbs: 26.64g
- -
Wed 3rd: 1013 * 72%
fat: 59.92g
|
protein: 58.53g
|
carbs: 73.94g
- -
May 2013
Wed 1st: 781 * 56%
fat: 27.42g
|
protein: 63.80g
|
carbs: 70.91g
- -
April 2013
Tue 30th: 979 * 70%
fat: 35.85g
|
protein: 61.34g
|
carbs: 107.65g
- -

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