Rawtashk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 13th: 1143 * 36%
fat: 37.21g
|
protein: 102.08g
|
carbs: 103.13g
- -
July 2019
Mon 22nd: 1684 * 53%
fat: 88.38g
|
protein: 120.16g
|
carbs: 100.54g
- -
May 2019
Thu 23rd: 860 * 27%
fat: 41.00g
|
protein: 56.00g
|
carbs: 84.00g
- -
Thu 9th: 1970 * 62%
fat: 121.50g
|
protein: 105.50g
|
carbs: 117.50g
- -
Mon 6th: 1254 * 39%
fat: 74.88g
|
protein: 57.16g
|
carbs: 101.54g
- -
April 2019
Tue 23rd: 1340 * 42%
fat: 52.00g
|
protein: 37.00g
|
carbs: 188.00g
- -
Mon 15th: 1010 * 32%
fat: 73.00g
|
protein: 36.00g
|
carbs: 44.00g
- -
Thu 11th: 1084 * 34%
fat: 72.05g
|
protein: 65.83g
|
carbs: 30.87g
- -
Wed 10th: 1290 * 40%
fat: 81.00g
|
protein: 60.00g
|
carbs: 81.00g
- -
October 2018
Mon 15th: 1095 * 34%
fat: 58.00g
|
protein: 86.00g
|
carbs: 55.00g
- -
Tue 9th: 2780 * 87%
fat: 132.00g
|
protein: 115.00g
|
carbs: 282.00g
- -
Sat 6th: 1095 * 34%
fat: 58.00g
|
protein: 86.00g
|
carbs: 55.00g
- -
Fri 5th: 2075 * 65%
fat: 93.50g
|
protein: 50.00g
|
carbs: 266.00g
- -
Thu 4th: 1245 * 39%
fat: 59.00g
|
protein: 68.00g
|
carbs: 109.00g
- -
May 2018
Fri 18th: 2636 * 82%
fat: 93.90g
|
protein: 168.21g
|
carbs: 287.33g
- -
Thu 17th: 2647 * 83%
fat: 116.70g
|
protein: 190.10g
|
carbs: 202.50g
4306*  1659
Mon 7th: 1080 * 34%
fat: 54.00g
|
protein: 64.00g
|
carbs: 90.00g
- -
April 2018
Tue 24th: 1080 * 34%
fat: 54.00g
|
protein: 64.00g
|
carbs: 90.00g
- -
January 2018
Tue 9th: 3184 * 100%
fat: 171.02g
|
protein: 232.12g
|
carbs: 163.54g
- -
Mon 8th: 2501 * 78%
fat: 122.22g
|
protein: 210.22g
|
carbs: 136.54g
- -

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