Ilze82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 2070 * 104%
fat: 99.07g
|
protein: 108.17g
|
carbs: 187.37g
2698*  628
June 2012
Tue 12th: - - 2402* -
Mon 11th: 345 * 17%
fat: 15.83g
|
protein: 20.92g
|
carbs: 28.00g
3252*  2907
Sun 3rd: 644 * 32%
fat: 31.60g
|
protein: 32.87g
|
carbs: 58.15g
2206*  1562
January 2012
Thu 19th: 1289 * 76%
fat: 62.05g
|
protein: 32.26g
|
carbs: 160.48g
3235*  1946
Wed 18th: 387 * 23%
fat: 2.18g
|
protein: 9.56g
|
carbs: 83.36g
- -
Tue 17th: 1505 * 89%
fat: 24.41g
|
protein: 168.31g
|
carbs: 127.64g
2283*  778
Mon 16th: 1541 * 91%
fat: 66.39g
|
protein: 93.18g
|
carbs: 146.12g
2737*  1196
Fri 6th: 712 * 42%
fat: 11.66g
|
protein: 32.15g
|
carbs: 120.24g
2239*  1527
Thu 5th: 1123 * 66%
fat: 48.43g
|
protein: 52.49g
|
carbs: 136.86g
2740*  1617
December 2011
Sat 31st: 2941 * 173%
fat: 129.11g
|
protein: 136.84g
|
carbs: 250.70g
2303*  638
Fri 30th: 1680 * 99%
fat: 65.28g
|
protein: 46.79g
|
carbs: 239.58g
2071*  391
Thu 29th: 1427 * 84%
fat: 50.21g
|
protein: 60.59g
|
carbs: 193.04g
2587*  1160
Wed 28th: 1911 * 112%
fat: 49.80g
|
protein: 140.99g
|
carbs: 214.52g
2249*  338

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.