olympialianou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 901 * 75%
fat: 28.59g
|
protein: 49.60g
|
carbs: 111.91g
2356*  1455
Thu 14th: 964 * 80%
fat: 26.48g
|
protein: 56.01g
|
carbs: 132.28g
2356*  1392
Wed 13th: 952 79%
fat: 27.68g
|
protein: 45.04g
|
carbs: 124.34g
2356  1404
Tue 12th: 1076 67%
fat: 30.72g
|
protein: 46.38g
|
carbs: 149.95g
2356*  1280
Mon 11th: 1494 * 93%
fat: 67.39g
|
protein: 53.27g
|
carbs: 175.21g
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