Amir85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 4th: 48 * 2%
fat: 1.52g
|
protein: 3.44g
|
carbs: 4.98g
- -
Tue 3rd: 3820 * 136%
fat: 136.54g
|
protein: 163.88g
|
carbs: 499.23g
2319*  1501
Mon 2nd: 1666 * 60%
fat: 14.62g
|
protein: 144.74g
|
carbs: 41.18g
3353*  1687
Sun 1st: 2232 * 80%
fat: 42.62g
|
protein: 259.44g
|
carbs: 286.80g
3261*  1029
April 2022
Fri 29th: 2659 * 95%
fat: 59.20g
|
protein: 292.93g
|
carbs: 368.69g
2937*  278
Thu 28th: 2202 * 79%
fat: 51.50g
|
protein: 226.55g
|
carbs: 319.29g
3374*  1172
Wed 27th: 2641 * 94%
fat: 66.49g
|
protein: 271.98g
|
carbs: 347.94g
3339*  698
Tue 26th: 3452 * 123%
fat: 121.57g
|
protein: 225.73g
|
carbs: 423.43g
3233*  219
Mon 25th: 2845 * 102%
fat: 82.16g
|
protein: 250.33g
|
carbs: 381.30g
3310*  465
Sun 24th: 2902 * 104%
fat: 81.36g
|
protein: 300.24g
|
carbs: 372.48g
3240*  338
Thu 21st: 2493 * 89%
fat: 56.54g
|
protein: 258.76g
|
carbs: 245.99g
3234*  741
Wed 20th: 3090 * 110%
fat: 58.67g
|
protein: 258.84g
|
carbs: 419.56g
3024*  66
Tue 19th: 2762 * 99%
fat: 64.06g
|
protein: 262.62g
|
carbs: 304.13g
3109*  347
Mon 18th: 2599 * 93%
fat: 51.95g
|
protein: 294.03g
|
carbs: 278.71g
3461*  862
Sun 17th: 2678 * 96%
fat: 62.48g
|
protein: 302.73g
|
carbs: 256.83g
3481*  803
Sat 16th: 48 * 2%
fat: 1.52g
|
protein: 3.44g
|
carbs: 4.98g
- -
Fri 15th: 2891 * 103%
fat: 85.30g
|
protein: 270.95g
|
carbs: 160.14g
3487*  596
Thu 14th: 3546 * 127%
fat: 99.22g
|
protein: 315.90g
|
carbs: 427.54g
3512*  34
Wed 13th: 3219 * 115%
fat: 68.60g
|
protein: 194.43g
|
carbs: 483.85g
2302*  917
Tue 12th: 1819 * 65%
fat: 28.99g
|
protein: 232.11g
|
carbs: 173.75g
2979*  1160

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.