Amir85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 387 * 10%
fat: 6.39g
|
protein: 39.20g
|
carbs: 53.10g
- -
Sun 11th: 1153 * 30%
fat: 26.03g
|
protein: 178.74g
|
carbs: 49.40g
- -
Wed 7th: 1122 * 29%
fat: 27.97g
|
protein: 158.37g
|
carbs: 67.55g
- -
Sat 3rd: 967 * 25%
fat: 33.11g
|
protein: 97.96g
|
carbs: 86.76g
- -
July 2013
Sun 28th: 490 * 13%
fat: 8.71g
|
protein: 60.26g
|
carbs: 48.85g
- -
Sun 21st: 1922 * 49%
fat: 37.64g
|
protein: 180.62g
|
carbs: 234.25g
- -
Fri 19th: 771 * 20%
fat: 15.67g
|
protein: 74.46g
|
carbs: 92.94g
- -
Tue 16th: 3021 * 77%
fat: 92.71g
|
protein: 268.43g
|
carbs: 313.81g
- -
Mon 15th: 1039 * 27%
fat: 23.15g
|
protein: 93.47g
|
carbs: 121.33g
- -
Sun 14th: 2809 * 72%
fat: 58.74g
|
protein: 388.86g
|
carbs: 191.98g
- -
Tue 9th: 1308 * 34%
fat: 33.35g
|
protein: 85.45g
|
carbs: 184.97g
- -
Wed 3rd: 1327 * 34%
fat: 54.47g
|
protein: 141.16g
|
carbs: 67.10g
- -
Tue 2nd: 1124 * 29%
fat: 15.62g
|
protein: 82.28g
|
carbs: 186.24g
- -
Mon 1st: 842 * 22%
fat: 20.44g
|
protein: 85.01g
|
carbs: 80.23g
- -
June 2013
Fri 28th: 999 * 26%
fat: 18.22g
|
protein: 91.94g
|
carbs: 133.61g
- -
Thu 27th: 774 * 20%
fat: 9.82g
|
protein: 72.86g
|
carbs: 113.67g
- -
Wed 26th: 2386 * 61%
fat: 48.78g
|
protein: 249.80g
|
carbs: 256.65g
- -
Mon 17th: 1345 * 34%
fat: 33.66g
|
protein: 122.33g
|
carbs: 168.10g
- -
Fri 14th: 1503 * 39%
fat: 29.15g
|
protein: 87.80g
|
carbs: 237.09g
- -
Thu 13th: 1511 * 39%
fat: 28.31g
|
protein: 92.36g
|
carbs: 261.05g
- -

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