| December 2022 |
| Thu 15th: |
1348 *
|
59%
|
fat: 107.92g |
| |
protein: 66.89g |
| |
carbs: 29.86g |
|
-
|
-
|
| Wed 14th: |
932 *
|
41%
|
fat: 82.17g |
| |
protein: 29.65g |
| |
carbs: 25.29g |
|
-
|
-
|
| Tue 13th: |
690 *
|
30%
|
fat: 60.85g |
| |
protein: 30.79g |
| |
carbs: 2.68g |
|
-
|
-
|
| Mon 12th: |
1341 *
|
58%
|
fat: 116.05g |
| |
protein: 38.09g |
| |
carbs: 45.66g |
|
-
|
-
|
| Sun 11th: |
947 *
|
41%
|
fat: 86.93g |
| |
protein: 9.04g |
| |
carbs: 43.29g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
1891 *
|
82%
|
fat: 138.89g |
| |
protein: 97.55g |
| |
carbs: 76.99g |
|
-
|
-
|
| Wed 12th: |
897 *
|
39%
|
fat: 52.13g |
| |
protein: 25.83g |
| |
carbs: 105.45g |
|
-
|
-
|
| Tue 11th: |
590 *
|
26%
|
fat: 37.38g |
| |
protein: 31.57g |
| |
carbs: 38.98g |
|
-
|
-
|
| Mon 10th: |
118 *
|
5%
|
fat: 6.85g |
| |
protein: 13.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
882 *
|
38%
|
fat: 31.02g |
| |
protein: 49.39g |
| |
carbs: 107.94g |
|
-
|
-
|
| Sat 2nd: |
212 *
|
9%
|
fat: 0.43g |
| |
protein: 1.44g |
| |
carbs: 54.63g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
284 *
|
12%
|
fat: 0.45g |
| |
protein: 1.54g |
| |
carbs: 73.08g |
|
-
|
-
|
| Wed 30th: |
703 *
|
31%
|
fat: 27.01g |
| |
protein: 40.38g |
| |
carbs: 84.87g |
|
-
|
-
|
| Tue 29th: |
743 *
|
32%
|
fat: 25.29g |
| |
protein: 46.52g |
| |
carbs: 87.87g |
|
-
|
-
|
| Mon 28th: |
693 *
|
30%
|
fat: 21.81g |
| |
protein: 43.00g |
| |
carbs: 86.32g |
|
-
|
-
|
| Sun 27th: |
169 *
|
7%
|
fat: 4.86g |
| |
protein: 12.54g |
| |
carbs: 18.45g |
|
-
|
-
|
| April 2020 |
| Mon 20th: |
673 *
|
29%
|
fat: 14.22g |
| |
protein: 31.83g |
| |
carbs: 90.80g |
|
-
|
-
|
| Sun 19th: |
971 *
|
42%
|
fat: 20.44g |
| |
protein: 58.84g |
| |
carbs: 140.25g |
|
-
|
-
|
| Sat 18th: |
1136 *
|
49%
|
fat: 21.71g |
| |
protein: 29.06g |
| |
carbs: 194.03g |
|
-
|
-
|
| Fri 17th: |
1033 *
|
45%
|
fat: 47.18g |
| |
protein: 34.03g |
| |
carbs: 124.24g |
|
-
|
-
|
