Damian23232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 3063 * 118%
fat: 63.37g
|
protein: 175.91g
|
carbs: 441.41g
- -
April 2016
Fri 29th: 1983 * 76%
fat: 34.81g
|
protein: 177.47g
|
carbs: 232.16g
- -
Thu 28th: 2844 * 109%
fat: 72.96g
|
protein: 227.47g
|
carbs: 306.86g
- -
Wed 27th: 2981 * 115%
fat: 73.14g
|
protein: 213.04g
|
carbs: 359.41g
- -
Tue 26th: 2879 * 111%
fat: 76.67g
|
protein: 208.62g
|
carbs: 329.20g
- -
Mon 25th: 2788 * 107%
fat: 61.60g
|
protein: 216.90g
|
carbs: 329.45g
- -
Sun 24th: 2718 * 105%
fat: 53.82g
|
protein: 185.53g
|
carbs: 364.03g
- -
Sat 23rd: 2660 * 102%
fat: 62.07g
|
protein: 184.80g
|
carbs: 333.25g
- -
Fri 22nd: 2770 * 107%
fat: 76.94g
|
protein: 221.24g
|
carbs: 287.84g
- -
Thu 21st: 2980 * 115%
fat: 69.77g
|
protein: 181.02g
|
carbs: 405.94g
- -
Wed 20th: 2806 * 108%
fat: 58.74g
|
protein: 189.60g
|
carbs: 367.29g
- -
Tue 19th: 2826 * 109%
fat: 69.88g
|
protein: 184.86g
|
carbs: 351.56g
- -
Mon 18th: 2865 * 110%
fat: 59.23g
|
protein: 192.82g
|
carbs: 376.51g
- -
Sun 17th: 3136 * 121%
fat: 119.33g
|
protein: 158.02g
|
carbs: 345.64g
- -
Sat 16th: 2864 * 110%
fat: 81.50g
|
protein: 184.51g
|
carbs: 349.41g
- -
Fri 15th: 2882 * 111%
fat: 103.49g
|
protein: 179.28g
|
carbs: 306.38g
- -
Thu 14th: 2845 * 109%
fat: 83.05g
|
protein: 183.23g
|
carbs: 338.99g
- -
Wed 13th: 2847 * 110%
fat: 61.83g
|
protein: 184.11g
|
carbs: 385.18g
- -
Tue 12th: 2690 * 103%
fat: 73.22g
|
protein: 154.64g
|
carbs: 342.34g
- -
Mon 11th: 2898 * 111%
fat: 79.88g
|
protein: 174.19g
|
carbs: 364.17g
- -

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