gethealthy2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 5th: 1090 * 64%
fat: 50.50g
|
protein: 31.00g
|
carbs: 132.00g
2388*  1298
Thu 4th: 1811 107%
fat: 85.74g
|
protein: 56.99g
|
carbs: 211.59g
2861  1050
Wed 3rd: 1382 81%
fat: 36.73g
|
protein: 56.43g
|
carbs: 222.02g
2410*  1028
Tue 2nd: 1627 * 96%
fat: 63.19g
|
protein: 46.49g
|
carbs: 224.60g
2853  1226
Mon 1st: 1249 * 73%
fat: 51.39g
|
protein: 56.31g
|
carbs: 147.39g
3248  1999
February 2010
Sun 28th: 1278 * 75%
fat: 75.81g
|
protein: 55.05g
|
carbs: 107.42g
2991*  1713
Sat 27th: 1639 * 96%
fat: 58.71g
|
protein: 57.02g
|
carbs: 224.17g
2767*  1128
Fri 26th: 1281 * 75%
fat: 49.37g
|
protein: 64.27g
|
carbs: 144.15g
2442*  1161
Thu 25th: 2622 154%
fat: 129.08g
|
protein: 120.73g
|
carbs: 254.11g
2589  33
Wed 24th: 1520 76%
fat: 57.77g
|
protein: 81.84g
|
carbs: 178.39g
2551  1031
Tue 23rd: 2393 120%
fat: 113.30g
|
protein: 70.20g
|
carbs: 281.84g
2661  268

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