Shuesemann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 120 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Mon 23rd: 500 * -
fat: 10.00g
|
protein: 29.00g
|
carbs: 81.00g
1729*  1229
Sun 22nd: 930 * -
fat: 25.50g
|
protein: 56.00g
|
carbs: 116.00g
1734*  804
Sat 21st: 400 * -
fat: 11.00g
|
protein: 11.00g
|
carbs: 72.00g
- -
Mon 9th: 480 * -
fat: 13.50g
|
protein: 29.00g
|
carbs: 62.00g
- -
June 2012
Mon 25th: 622 * -
fat: 15.80g
|
protein: 53.10g
|
carbs: 69.40g
1638*  1016
Sun 24th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
1638*  1566
Fri 22nd: - - 1638* -
Thu 21st: 934 * -
fat: 19.98g
|
protein: 52.44g
|
carbs: 132.38g
1833*  899
Tue 19th: 665 * -
fat: 24.00g
|
protein: 16.75g
|
carbs: 90.75g
- -
Mon 18th: 410 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Fri 15th: 215 * -
fat: 10.26g
|
protein: 8.67g
|
carbs: 30.52g
1977*  1762
May 2012
Sun 27th: 120 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
January 2012
Fri 20th: - - 1736* -
Tue 3rd: 470 * -
fat: 13.00g
|
protein: 17.50g
|
carbs: 66.00g
1734*  1264
Mon 2nd: 805 * -
fat: 22.50g
|
protein: 49.00g
|
carbs: 107.00g
- -
December 2011
Thu 29th: 342 * -
fat: 20.50g
|
protein: 16.50g
|
carbs: 26.50g
1646*  1304
Wed 28th: 1085 * -
fat: 43.00g
|
protein: 54.00g
|
carbs: 121.50g
1881*  796
Tue 20th: - - 1609* -
Mon 12th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sun 11th: 235 * -
fat: 8.97g
|
protein: 5.93g
|
carbs: 32.79g
- -
November 2011
Fri 18th: 500 * -
fat: 11.50g
|
protein: 21.00g
|
carbs: 78.00g
- -
Tue 15th: 435 * -
fat: 11.50g
|
protein: 29.00g
|
carbs: 53.00g
- -

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