ubermensch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 890 * 34%
fat: 40.94g
|
protein: 47.26g
|
carbs: 85.36g
- -
Wed 7th: 1997 * 77%
fat: 86.61g
|
protein: 55.30g
|
carbs: 273.94g
- -
Tue 6th: 1197 * 44%
fat: 28.01g
|
protein: 51.79g
|
carbs: 197.46g
2865*  1668
March 2010
Tue 2nd: 347 * 13%
fat: 2.44g
|
protein: 12.57g
|
carbs: 70.04g
- -
Mon 1st: 2442 * 90%
fat: 105.59g
|
protein: 90.27g
|
carbs: 312.41g
2354*  88
February 2010
Sun 28th: 1964 * 73%
fat: 77.44g
|
protein: 55.49g
|
carbs: 273.46g
2535*  571
Sat 27th: 2762 * 115%
fat: 145.96g
|
protein: 127.23g
|
carbs: 262.10g
2776*  14
Fri 26th: 2672 * 111%
fat: 79.23g
|
protein: 86.93g
|
carbs: 439.09g
2679*  7
Thu 25th: 2336 * 97%
fat: 87.02g
|
protein: 95.16g
|
carbs: 320.70g
2702*  366
Wed 24th: 2598 * 108%
fat: 89.22g
|
protein: 116.80g
|
carbs: 351.93g
3015*  417
Tue 23rd: 2377 * 99%
fat: 73.03g
|
protein: 99.96g
|
carbs: 353.43g
2647*  270
Mon 22nd: 2365 * 99%
fat: 72.85g
|
protein: 81.01g
|
carbs: 373.18g
3031*  666
Sun 21st: 555 * 23%
fat: 25.00g
|
protein: 17.50g
|
carbs: 70.50g
- -
Sat 20th: 2844 * 118%
fat: 93.32g
|
protein: 70.10g
|
carbs: 465.10g
2575*  269
Fri 19th: 3342 * 139%
fat: 133.68g
|
protein: 110.48g
|
carbs: 468.95g
2831*  511
Thu 18th: 1931 * 80%
fat: 48.50g
|
protein: 83.38g
|
carbs: 309.76g
2390*  459
Wed 17th: 2796 * 116%
fat: 123.60g
|
protein: 120.58g
|
carbs: 332.77g
2703*  93
Tue 16th: 1852 * 77%
fat: 47.19g
|
protein: 92.85g
|
carbs: 285.47g
2844*  992
Mon 15th: 2671 * 111%
fat: 97.53g
|
protein: 98.08g
|
carbs: 380.93g
2784*  113
Sun 14th: 3004 * 125%
fat: 130.39g
|
protein: 120.19g
|
carbs: 377.57g
2615*  389

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