andreatnero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 999 * 83%
fat: 56.04g
|
protein: 42.75g
|
carbs: 82.52g
1909*  910
April 2016
Wed 27th: 986 * 82%
fat: 46.15g
|
protein: 55.52g
|
carbs: 83.28g
- -
Mon 25th: 505 * 42%
fat: 28.01g
|
protein: 19.40g
|
carbs: 42.98g
1919*  1414
Sun 24th: 1519 * 127%
fat: 45.34g
|
protein: 39.64g
|
carbs: 215.81g
- -
Fri 22nd: 1849 * 154%
fat: 28.92g
|
protein: 44.11g
|
carbs: 180.61g
1893*  44
Thu 21st: 952 * 79%
fat: 31.34g
|
protein: 60.52g
|
carbs: 106.50g
2008  1056
Tue 19th: 350 * 29%
fat: 14.53g
|
protein: 17.98g
|
carbs: 37.83g
- -
Sat 16th: 504 * 42%
fat: 10.74g
|
protein: 16.78g
|
carbs: 88.09g
- -
Fri 15th: 657 * 55%
fat: 31.43g
|
protein: 21.77g
|
carbs: 70.50g
1709*  1052
Thu 14th: 1289 * 107%
fat: 55.64g
|
protein: 41.71g
|
carbs: 162.69g
1993*  704
Wed 13th: 1299 * 108%
fat: 32.27g
|
protein: 59.16g
|
carbs: 191.64g
1993*  694
Tue 12th: 878 * 73%
fat: 24.35g
|
protein: 52.30g
|
carbs: 115.20g
- -
Mon 11th: 1265 * 105%
fat: 48.65g
|
protein: 40.75g
|
carbs: 166.19g
- -
Sun 10th: 2086 * 174%
fat: 25.55g
|
protein: 60.57g
|
carbs: 208.34g
- -
Sat 9th: 1317 * 110%
fat: 48.32g
|
protein: 69.91g
|
carbs: 150.73g
1956*  639
Fri 8th: 1352 * 113%
fat: 57.95g
|
protein: 79.97g
|
carbs: 130.76g
1836  484
Thu 7th: 1154 * 96%
fat: 39.09g
|
protein: 44.53g
|
carbs: 155.75g
1732  578

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