IreneIra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 603 * 35%
fat: 21.22g
|
protein: 55.81g
|
carbs: 49.58g
- -
Tue 21st: 1298 * 76%
fat: 65.83g
|
protein: 91.87g
|
carbs: 92.09g
1701*  403
May 2016
Mon 9th: 700 * 41%
fat: 19.38g
|
protein: 79.66g
|
carbs: 46.56g
1598*  898
Wed 4th: 532 * 31%
fat: 24.47g
|
protein: 21.38g
|
carbs: 57.34g
1598*  1066
Tue 3rd: 1339 * 79%
fat: 109.33g
|
protein: 37.46g
|
carbs: 66.97g
1752*  413
Mon 2nd: 1292 * 76%
fat: 106.00g
|
protein: 38.53g
|
carbs: 58.49g
1598*  306
Sun 1st: 1387 * 82%
fat: 100.31g
|
protein: 45.13g
|
carbs: 85.80g
1588*  201
April 2016
Sat 30th: 780 * 46%
fat: 49.02g
|
protein: 41.94g
|
carbs: 48.45g
1756*  976
Fri 29th: 1014 * 60%
fat: 65.25g
|
protein: 55.35g
|
carbs: 49.85g
1598*  584
Thu 28th: 1214 * 71%
fat: 65.64g
|
protein: 64.95g
|
carbs: 86.24g
1616*  402
Wed 27th: 1130 * 66%
fat: 42.90g
|
protein: 109.23g
|
carbs: 68.67g
2030*  900
Tue 26th: 1496 * 88%
fat: 108.01g
|
protein: 90.32g
|
carbs: 49.21g
1613*  117
Mon 25th: 2044 * 120%
fat: 133.43g
|
protein: 93.43g
|
carbs: 133.38g
1599*  445
Sun 24th: 1418 * 83%
fat: 92.50g
|
protein: 72.37g
|
carbs: 78.44g
1633*  215
Sat 23rd: 2091 * 123%
fat: 102.70g
|
protein: 108.16g
|
carbs: 186.81g
2751*  660
Fri 22nd: 1043 * 61%
fat: 49.00g
|
protein: 89.03g
|
carbs: 65.32g
1843*  800
Thu 21st: 1689 * 99%
fat: 84.78g
|
protein: 66.52g
|
carbs: 172.59g
1639*  50
Wed 20th: 1355 * 80%
fat: 81.78g
|
protein: 110.97g
|
carbs: 38.57g
2054*  699
Tue 19th: 1392 * 82%
fat: 83.68g
|
protein: 77.35g
|
carbs: 84.95g
2050*  658
Mon 18th: 1083 * 64%
fat: 28.87g
|
protein: 110.60g
|
carbs: 91.44g
1790*  707

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