Suejm2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 2nd: 145 * -
fat: 3.40g
|
protein: 1.40g
|
carbs: 25.80g
- -
January 2013
Mon 28th: 112 * -
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
Wed 23rd: 178 * -
fat: 5.78g
|
protein: 5.50g
|
carbs: 27.98g
- -
March 2012
Wed 14th: 230 * -
fat: 2.80g
|
protein: 10.00g
|
carbs: 37.80g
- -
February 2012
Wed 8th: 769 * -
fat: 6.51g
|
protein: 37.34g
|
carbs: 139.12g
- -
Sat 4th: 394 * -
fat: 8.88g
|
protein: 12.49g
|
carbs: 67.35g
- -
Fri 3rd: 898 * -
fat: 16.71g
|
protein: 37.74g
|
carbs: 148.18g
- -
Wed 1st: 1129 * -
fat: 25.01g
|
protein: 43.04g
|
carbs: 183.77g
- -
January 2012
Mon 30th: 709 * -
fat: 8.88g
|
protein: 20.45g
|
carbs: 139.50g
2527*  1818
Tue 24th: 877 * -
fat: 19.77g
|
protein: 39.49g
|
carbs: 135.89g
- -
Mon 23rd: 1064 * -
fat: 26.71g
|
protein: 44.08g
|
carbs: 160.81g
2215*  1151
Thu 5th: 984 * -
fat: 17.21g
|
protein: 48.05g
|
carbs: 158.84g
- -
Wed 4th: 747 * -
fat: 13.82g
|
protein: 34.00g
|
carbs: 125.56g
- -
Tue 3rd: 1512 * -
fat: 24.72g
|
protein: 33.21g
|
carbs: 159.81g
- -
December 2011
Wed 28th: - - 2805* -
Tue 27th: 682 * -
fat: 16.18g
|
protein: 26.65g
|
carbs: 107.66g
2361*  1679
Mon 5th: 1104 * -
fat: 18.28g
|
protein: 25.35g
|
carbs: 120.69g
- -
August 2011
Tue 30th: 1089 * -
fat: 21.62g
|
protein: 60.49g
|
carbs: 169.34g
- -
July 2011
Thu 28th: 335 * -
fat: 3.19g
|
protein: 11.29g
|
carbs: 64.75g
2036*  1701
Wed 27th: 966 * -
fat: 22.75g
|
protein: 60.30g
|
carbs: 128.14g
1995*  1029

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