| February 2011 |
| Wed 2nd: |
94 *
|
4%
|
fat: 0.22g |
| |
protein: 15.39g |
| |
carbs: 5.96g |
|
-
|
-
|
| January 2011 |
| Wed 12th: |
318 *
|
14%
|
fat: 18.74g |
| |
protein: 23.12g |
| |
carbs: 14.57g |
|
1488*
|
 1170
|
| November 2010 |
| Wed 3rd: |
323 *
|
15%
|
fat: 5.63g |
| |
protein: 19.52g |
| |
carbs: 49.41g |
|
-
|
-
|
| September 2010 |
| Wed 8th: |
166 *
|
8%
|
fat: 4.43g |
| |
protein: 6.60g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 7th: |
992 *
|
45%
|
fat: 21.48g |
| |
protein: 72.58g |
| |
carbs: 136.28g |
|
-
|
-
|
| August 2010 |
| Fri 13th: |
1020 *
|
46%
|
fat: 15.92g |
| |
protein: 87.56g |
| |
carbs: 134.59g |
|
-
|
-
|
| Thu 12th: |
787 *
|
36%
|
fat: 11.16g |
| |
protein: 67.80g |
| |
carbs: 123.90g |
|
-
|
-
|
| Wed 11th: |
1470 *
|
67%
|
fat: 28.68g |
| |
protein: 139.24g |
| |
carbs: 170.05g |
|
-
|
-
|
| Tue 10th: |
1472 *
|
67%
|
fat: 22.68g |
| |
protein: 141.88g |
| |
carbs: 185.57g |
|
-
|
-
|
| Mon 9th: |
1368 *
|
62%
|
fat: 25.12g |
| |
protein: 143.15g |
| |
carbs: 161.16g |
|
-
|
-
|
| Sun 8th: |
1513 *
|
69%
|
fat: 23.00g |
| |
protein: 91.79g |
| |
carbs: 243.86g |
|
-
|
-
|
| Sat 7th: |
1462 *
|
66%
|
fat: 33.35g |
| |
protein: 103.88g |
| |
carbs: 208.03g |
|
-
|
-
|
| Fri 6th: |
1764 *
|
80%
|
fat: 35.68g |
| |
protein: 116.72g |
| |
carbs: 256.56g |
|
-
|
-
|
| Thu 5th: |
1614 *
|
73%
|
fat: 30.94g |
| |
protein: 110.32g |
| |
carbs: 234.55g |
|
-
|
-
|
| Wed 4th: |
1762 *
|
80%
|
fat: 24.24g |
| |
protein: 114.75g |
| |
carbs: 285.30g |
|
-
|
-
|
| Tue 3rd: |
1618 *
|
74%
|
fat: 30.21g |
| |
protein: 106.56g |
| |
carbs: 231.43g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
586 *
|
27%
|
fat: 5.08g |
| |
protein: 55.87g |
| |
carbs: 104.66g |
|
-
|
-
|
| Wed 14th: |
787 *
|
36%
|
fat: 15.04g |
| |
protein: 60.31g |
| |
carbs: 114.08g |
|
-
|
-
|
| June 2010 |
| Sun 20th: |
149 *
|
7%
|
fat: 0.46g |
| |
protein: 15.02g |
| |
carbs: 21.67g |
|
-
|
-
|
| May 2010 |
| Fri 7th: |
1228 *
|
56%
|
fat: 27.85g |
| |
protein: 149.05g |
| |
carbs: 96.02g |
|
-
|
-
|
