| May 2017 |
| Wed 24th: |
150 *
|
5%
|
fat: 3.50g |
| |
protein: 24.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2017 |
| Thu 2nd: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
510 *
|
18%
|
fat: 20.55g |
| |
protein: 77.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 29th: |
1032 *
|
37%
|
fat: 26.02g |
| |
protein: 76.07g |
| |
carbs: 90.38g |
|
-
|
-
|
| Tue 28th: |
1894 *
|
68%
|
fat: 64.07g |
| |
protein: 158.71g |
| |
carbs: 154.16g |
|
-
|
-
|
| Tue 21st: |
1707 *
|
61%
|
fat: 61.86g |
| |
protein: 128.79g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sat 18th: |
1627 *
|
58%
|
fat: 81.02g |
| |
protein: 119.21g |
| |
carbs: 112.18g |
|
-
|
-
|
| May 2016 |
| Thu 19th: |
2309 *
|
82%
|
fat: 102.64g |
| |
protein: 235.32g |
| |
carbs: 120.42g |
|
-
|
-
|
| Fri 13th: |
2208 *
|
79%
|
fat: 120.67g |
| |
protein: 197.27g |
| |
carbs: 94.86g |
|
-
|
-
|
| Sun 1st: |
1269 *
|
45%
|
fat: 40.42g |
| |
protein: 145.58g |
| |
carbs: 80.27g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
1200 *
|
43%
|
fat: 56.37g |
| |
protein: 103.66g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sun 17th: |
975 *
|
35%
|
fat: 53.10g |
| |
protein: 91.62g |
| |
carbs: 37.33g |
|
-
|
-
|
| Wed 13th: |
2565
|
92%
|
fat: 112.37g |
| |
protein: 198.88g |
| |
carbs: 206.01g |
|
-
|
-
|
| Tue 12th: |
-
|
-
|
|
2653*
|
-
|
| Mon 11th: |
2047 *
|
73%
|
fat: 90.45g |
| |
protein: 213.17g |
| |
carbs: 112.80g |
|
2743*
|
 696
|
| Sun 10th: |
939 *
|
34%
|
fat: 39.04g |
| |
protein: 92.23g |
| |
carbs: 70.88g |
|
-
|
-
|
| Sat 9th: |
2555
|
91%
|
fat: 122.32g |
| |
protein: 256.22g |
| |
carbs: 125.77g |
|
-
|
-
|
| Thu 7th: |
1827 *
|
65%
|
fat: 74.67g |
| |
protein: 187.11g |
| |
carbs: 106.87g |
|
-
|
-
|
| Mon 4th: |
2171
|
78%
|
fat: 123.62g |
| |
protein: 190.96g |
| |
carbs: 86.18g |
|
3000
|
829
|
