Szuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 1505 * 63%
fat: 64.90g
|
protein: 49.69g
|
carbs: 186.05g
2452*  947
Tue 15th: 2202 * 92%
fat: 104.00g
|
protein: 122.00g
|
carbs: 204.00g
2452*  250
Mon 14th: 1812 * 76%
fat: 66.48g
|
protein: 64.82g
|
carbs: 240.50g
2452*  640
Sun 6th: 1230 * 51%
fat: 29.00g
|
protein: 18.00g
|
carbs: 246.00g
- -
Sat 5th: 677 * 28%
fat: 20.97g
|
protein: 26.05g
|
carbs: 103.10g
- -
September 2013
Mon 30th: 1890 * 79%
fat: 84.00g
|
protein: 60.00g
|
carbs: 230.00g
- -
Fri 27th: 713 * 30%
fat: 22.92g
|
protein: 32.48g
|
carbs: 93.10g
- -
Thu 26th: 2057 * 86%
fat: 84.97g
|
protein: 48.05g
|
carbs: 293.10g
- -
Wed 25th: 1960 * 82%
fat: 76.46g
|
protein: 66.21g
|
carbs: 266.28g
2452*  492
May 2011
Thu 12th: 1119 * 45%
fat: 32.00g
|
protein: 23.70g
|
carbs: 186.90g
2934*  1815
Wed 11th: 3500 * 140%
fat: 119.00g
|
protein: 124.00g
|
carbs: 505.00g
3093*  407
January 2011
Tue 18th: 3675 * 147%
fat: 165.82g
|
protein: 144.67g
|
carbs: 420.15g
3076*  599
December 2010
Fri 10th: - - 2856* -
October 2010
Mon 11th: 2266 * 91%
fat: 89.33g
|
protein: 48.66g
|
carbs: 321.95g
2022*  244
Tue 5th: 1285 * 51%
fat: 22.50g
|
protein: 21.00g
|
carbs: 260.50g
2989*  1704
Mon 4th: 3390 * 136%
fat: 130.00g
|
protein: 120.00g
|
carbs: 446.00g
3480*  90
March 2010
Tue 30th: 1307 52%
fat: 39.23g
|
protein: 50.32g
|
carbs: 179.23g
2571*  1264
Mon 29th: 1150 46%
fat: 49.83g
|
protein: 22.11g
|
carbs: 131.99g
2689*  1539
Thu 4th: 1249 * 50%
fat: 43.40g
|
protein: 24.30g
|
carbs: 204.08g
2805*  1556
Wed 3rd: 2818 * 113%
fat: 115.74g
|
protein: 69.62g
|
carbs: 390.15g
3562*  744
Tue 2nd: 2281 * 91%
fat: 50.04g
|
protein: 51.94g
|
carbs: 415.43g
3107*  826

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