julieatherton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 1154 * 55%
fat: 53.00g
|
protein: 31.04g
|
carbs: 138.33g
- -
Mon 11th: 1210 * 58%
fat: 37.24g
|
protein: 87.95g
|
carbs: 136.09g
- -
Fri 8th: 2021 * 96%
fat: 79.45g
|
protein: 92.48g
|
carbs: 226.06g
3149  1128
Thu 7th: 1887 * 90%
fat: 91.03g
|
protein: 100.07g
|
carbs: 176.92g
3149  1262
Wed 6th: 2062 * 98%
fat: 79.99g
|
protein: 96.11g
|
carbs: 212.86g
3149  1087
Tue 5th: 1463 * 70%
fat: 51.34g
|
protein: 64.12g
|
carbs: 196.11g
3149  1686
Mon 4th: 1161 * 55%
fat: 33.61g
|
protein: 81.51g
|
carbs: 148.39g
3238  2077
Sun 3rd: 1606 * 76%
fat: 65.11g
|
protein: 141.58g
|
carbs: 115.45g
3368*  1762
Sat 2nd: 1345 * 64%
fat: 37.24g
|
protein: 90.63g
|
carbs: 164.91g
3238*  1893

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