ChuckBinIowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 1st: 2566 * 75%
fat: 140.64g
|
protein: 80.47g
|
carbs: 240.00g
2959*  393
February 2011
Tue 22nd: 1770 * 52%
fat: 77.77g
|
protein: 83.12g
|
carbs: 184.73g
- -
January 2011
Mon 31st: 493 * 14%
fat: 20.52g
|
protein: 19.65g
|
carbs: 62.16g
3243*  2750
September 2010
Fri 3rd: 181 * 5%
fat: 0.24g
|
protein: 1.36g
|
carbs: 48.06g
- -
July 2010
Sat 24th: 270 * 8%
fat: 3.00g
|
protein: 31.00g
|
carbs: 34.00g
3715*  3445
Fri 9th: 2230 * 66%
fat: 72.00g
|
protein: 97.00g
|
carbs: 298.00g
3608*  1378
Wed 7th: 2945 * 87%
fat: 125.35g
|
protein: 105.11g
|
carbs: 358.81g
3597*  652
Tue 6th: 2160 * 64%
fat: 117.00g
|
protein: 71.00g
|
carbs: 217.00g
4156*  1996
Sun 4th: 1272 * 37%
fat: 34.52g
|
protein: 31.26g
|
carbs: 211.84g
3640*  2368
Sat 3rd: 3067 * 90%
fat: 166.35g
|
protein: 87.92g
|
carbs: 327.41g
3898*  831
May 2010
Sat 8th: 763 * 22%
fat: 32.07g
|
protein: 38.24g
|
carbs: 83.71g
3383*  2620
Fri 7th: 2095 * 62%
fat: 90.83g
|
protein: 85.18g
|
carbs: 221.91g
3610*  1515
Thu 6th: 1944 * 57%
fat: 94.00g
|
protein: 89.47g
|
carbs: 181.19g
3135*  1191
Wed 5th: 1616 * 48%
fat: 103.71g
|
protein: 56.49g
|
carbs: 108.63g
3588*  1972
April 2010
Thu 29th: 1499 * 44%
fat: 45.40g
|
protein: 84.24g
|
carbs: 197.93g
- -
Wed 28th: 2275 * 67%
fat: 87.32g
|
protein: 65.01g
|
carbs: 331.20g
3407*  1132
Tue 27th: 2851 * 84%
fat: 131.57g
|
protein: 141.41g
|
carbs: 271.81g
3759*  908
Mon 26th: 3051 * 90%
fat: 121.87g
|
protein: 140.48g
|
carbs: 344.14g
3988*  937
Fri 23rd: 2391 * 70%
fat: 88.10g
|
protein: 79.57g
|
carbs: 319.18g
3513*  1122
Thu 22nd: 2770 * 81%
fat: 96.25g
|
protein: 104.46g
|
carbs: 368.93g
3303*  533

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.