rdss60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 930 * 66%
fat: 34.00g
|
protein: 30.00g
|
carbs: 125.00g
- -
October 2013
Mon 14th: 260 * 19%
fat: 3.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
September 2013
Mon 23rd: 300 * 21%
fat: 2.50g
|
protein: 18.00g
|
carbs: 53.00g
- -
February 2013
Thu 7th: 912 * 76%
fat: 23.48g
|
protein: 30.34g
|
carbs: 149.79g
- -
Tue 5th: 797 * 66%
fat: 16.23g
|
protein: 52.56g
|
carbs: 112.73g
- -
Fri 1st: 845 * 70%
fat: 16.83g
|
protein: 65.60g
|
carbs: 113.07g
- -
January 2013
Thu 31st: 1710 * 142%
fat: 28.26g
|
protein: 92.76g
|
carbs: 203.18g
- -
Wed 30th: 2082 * 174%
fat: 35.21g
|
protein: 93.79g
|
carbs: 295.88g
- -
Tue 29th: 1266 * 106%
fat: 35.38g
|
protein: 40.52g
|
carbs: 208.05g
- -
Fri 25th: 625 * 52%
fat: 25.90g
|
protein: 25.33g
|
carbs: 74.96g
- -
Fri 4th: 620 * 52%
fat: 29.31g
|
protein: 46.18g
|
carbs: 45.75g
- -
Thu 3rd: 720 * 60%
fat: 17.00g
|
protein: 49.00g
|
carbs: 95.00g
- -
Wed 2nd: 1118 * 93%
fat: 46.59g
|
protein: 60.82g
|
carbs: 117.89g
- -
December 2012
Thu 13th: 182 * 15%
fat: 4.55g
|
protein: 10.28g
|
carbs: 26.09g
- -
Wed 12th: 740 * 62%
fat: 24.00g
|
protein: 36.00g
|
carbs: 95.00g
- -
Tue 11th: 1000 * 83%
fat: 29.00g
|
protein: 58.00g
|
carbs: 130.00g
- -
Tue 4th: 857 * 71%
fat: 41.44g
|
protein: 38.22g
|
carbs: 97.29g
- -
November 2012
Fri 30th: 992 * 83%
fat: 33.55g
|
protein: 55.28g
|
carbs: 122.09g
- -
Thu 29th: 522 * 44%
fat: 30.21g
|
protein: 34.62g
|
carbs: 42.65g
- -
Wed 28th: 781 * 65%
fat: 34.09g
|
protein: 55.67g
|
carbs: 76.20g
- -

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