| November 2013 |
| Wed 6th: |
930 *
|
66%
|
fat: 34.00g |
| |
protein: 30.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
260 *
|
19%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
300 *
|
21%
|
fat: 2.50g |
| |
protein: 18.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2013 |
| Thu 7th: |
912 *
|
76%
|
fat: 23.48g |
| |
protein: 30.34g |
| |
carbs: 149.79g |
|
-
|
-
|
| Tue 5th: |
797 *
|
66%
|
fat: 16.23g |
| |
protein: 52.56g |
| |
carbs: 112.73g |
|
-
|
-
|
| Fri 1st: |
845 *
|
70%
|
fat: 16.83g |
| |
protein: 65.60g |
| |
carbs: 113.07g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1710 *
|
142%
|
fat: 28.26g |
| |
protein: 92.76g |
| |
carbs: 203.18g |
|
-
|
-
|
| Wed 30th: |
2082 *
|
174%
|
fat: 35.21g |
| |
protein: 93.79g |
| |
carbs: 295.88g |
|
-
|
-
|
| Tue 29th: |
1266 *
|
106%
|
fat: 35.38g |
| |
protein: 40.52g |
| |
carbs: 208.05g |
|
-
|
-
|
| Fri 25th: |
625 *
|
52%
|
fat: 25.90g |
| |
protein: 25.33g |
| |
carbs: 74.96g |
|
-
|
-
|
| Fri 4th: |
620 *
|
52%
|
fat: 29.31g |
| |
protein: 46.18g |
| |
carbs: 45.75g |
|
-
|
-
|
| Thu 3rd: |
720 *
|
60%
|
fat: 17.00g |
| |
protein: 49.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 2nd: |
1118 *
|
93%
|
fat: 46.59g |
| |
protein: 60.82g |
| |
carbs: 117.89g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
182 *
|
15%
|
fat: 4.55g |
| |
protein: 10.28g |
| |
carbs: 26.09g |
|
-
|
-
|
| Wed 12th: |
740 *
|
62%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 11th: |
1000 *
|
83%
|
fat: 29.00g |
| |
protein: 58.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 4th: |
857 *
|
71%
|
fat: 41.44g |
| |
protein: 38.22g |
| |
carbs: 97.29g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
992 *
|
83%
|
fat: 33.55g |
| |
protein: 55.28g |
| |
carbs: 122.09g |
|
-
|
-
|
| Thu 29th: |
522 *
|
44%
|
fat: 30.21g |
| |
protein: 34.62g |
| |
carbs: 42.65g |
|
-
|
-
|
| Wed 28th: |
781 *
|
65%
|
fat: 34.09g |
| |
protein: 55.67g |
| |
carbs: 76.20g |
|
-
|
-
|
