محمدmmmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 21st: 2205 * 95%
fat: 138.24g
|
protein: 223.65g
|
carbs: 0.00g
- -
August 2019
Fri 30th: 68 * 3%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
April 2019
Mon 1st: 890 * 38%
fat: 23.89g
|
protein: 54.37g
|
carbs: 110.70g
- -
March 2019
Sat 2nd: 959 * 41%
fat: 78.29g
|
protein: 46.78g
|
carbs: 20.31g
- -
February 2019
Sat 2nd: 1390 * 60%
fat: 79.08g
|
protein: 158.47g
|
carbs: 0.00g
- -
January 2019
Fri 25th: 2110 * 91%
fat: 148.89g
|
protein: 164.20g
|
carbs: 21.85g
- -
September 2018
Mon 17th: 480 * 21%
fat: 19.00g
|
protein: 5.10g
|
carbs: 69.00g
- -
August 2018
Sun 19th: 1119 * 48%
fat: 33.00g
|
protein: 195.00g
|
carbs: 10.00g
- -
July 2018
Wed 25th: 1752 * 75%
fat: 109.82g
|
protein: 177.68g
|
carbs: 0.00g
- -
Tue 17th: 1646 * 71%
fat: 63.02g
|
protein: 241.31g
|
carbs: 17.79g
- -
Mon 16th: 1475 * 63%
fat: 118.77g
|
protein: 89.25g
|
carbs: 13.39g
- -
Sun 8th: 2415 * 104%
fat: 174.31g
|
protein: 178.59g
|
carbs: 33.73g
- -
Wed 4th: 1342 * 58%
fat: 55.12g
|
protein: 171.93g
|
carbs: 17.97g
- -
Tue 3rd: 1012 * 44%
fat: 32.36g
|
protein: 133.39g
|
carbs: 33.66g
- -
June 2018
Wed 20th: 1130 * 49%
fat: 75.75g
|
protein: 95.60g
|
carbs: 17.15g
- -
May 2018
Tue 15th: 554 * 24%
fat: 36.07g
|
protein: 49.66g
|
carbs: 11.83g
- -
Tue 8th: 1488 * 64%
fat: 106.11g
|
protein: 117.79g
|
carbs: 9.84g
- -
March 2018
Mon 12th: 433 * 19%
fat: 17.14g
|
protein: 65.60g
|
carbs: 0.00g
- -
February 2018
Wed 28th: 2081 * 90%
fat: 147.59g
|
protein: 145.11g
|
carbs: 41.70g
- -
Sun 25th: 1862 * 80%
fat: 155.75g
|
protein: 88.89g
|
carbs: 40.15g
- -

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