michaeldeboer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 130 * 5%
fat: 14.00g
|
protein: 0.50g
|
carbs: 0.50g
- -
July 2017
Mon 17th: 396 * 16%
fat: 8.47g
|
protein: 12.78g
|
carbs: 68.18g
- -
Sun 16th: 1579 * 66%
fat: 84.47g
|
protein: 55.55g
|
carbs: 152.68g
- -
January 2017
Mon 23rd: 1390 * 58%
fat: 38.00g
|
protein: 60.13g
|
carbs: 219.43g
3520*  2130
May 2016
Tue 3rd: 1127 * 47%
fat: 39.35g
|
protein: 52.52g
|
carbs: 150.02g
- -
Mon 2nd: 2204 * 92%
fat: 94.26g
|
protein: 85.23g
|
carbs: 268.48g
2396*  192
August 2015
Thu 13th: 1623 * 68%
fat: 54.70g
|
protein: 63.54g
|
carbs: 232.85g
- -
January 2015
Thu 22nd: 2010 * 84%
fat: 70.24g
|
protein: 85.06g
|
carbs: 268.53g
- -
December 2014
Thu 4th: 1049 * 44%
fat: 35.48g
|
protein: 46.20g
|
carbs: 148.81g
- -
October 2014
Fri 24th: 2627 * 109%
fat: 122.57g
|
protein: 110.96g
|
carbs: 298.73g
- -
Thu 23rd: 1568 * 65%
fat: 40.46g
|
protein: 51.11g
|
carbs: 294.90g
- -
Wed 22nd: 2100 * 88%
fat: 93.93g
|
protein: 113.98g
|
carbs: 215.66g
- -
Tue 21st: 2465 * 103%
fat: 116.19g
|
protein: 101.51g
|
carbs: 274.24g
- -
Mon 20th: 1654 * 69%
fat: 58.05g
|
protein: 71.39g
|
carbs: 229.51g
- -
Sun 19th: 2007 * 84%
fat: 72.13g
|
protein: 80.34g
|
carbs: 310.87g
- -
Sat 18th: 2013 * 84%
fat: 71.59g
|
protein: 83.34g
|
carbs: 311.11g
- -
Fri 17th: 1975 * 82%
fat: 111.17g
|
protein: 130.34g
|
carbs: 201.36g
- -
Thu 16th: 2087 * 87%
fat: 80.72g
|
protein: 79.96g
|
carbs: 271.85g
- -
Wed 15th: 2403 * 100%
fat: 100.40g
|
protein: 84.55g
|
carbs: 301.64g
- -
Tue 14th: 2249 * 94%
fat: 82.72g
|
protein: 99.21g
|
carbs: 330.73g
- -

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