Cnichols1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 1705 * 59%
fat: 67.00g
|
protein: 46.00g
|
carbs: 157.61g
2680*  975
Sun 24th: - - 3540* -
Sat 23rd: - - 3384* -
Fri 22nd: - - 3155* -
Thu 21st: - - 3431* -
Wed 20th: - - 3673* -
Tue 19th: 2160 * 74%
fat: 79.55g
|
protein: 100.61g
|
carbs: 160.99g
3117*  957
Mon 18th: 3096 * 107%
fat: 145.49g
|
protein: 105.54g
|
carbs: 335.98g
3265*  169
Sun 17th: - - 3610* -
Sat 16th: 2070 * 71%
fat: 87.50g
|
protein: 59.00g
|
carbs: 263.00g
3274*  1204
Fri 15th: 3537 * 122%
fat: 135.42g
|
protein: 132.32g
|
carbs: 309.54g
4045*  508
Thu 14th: 2167 * 75%
fat: 59.50g
|
protein: 70.00g
|
carbs: 269.00g
3391*  1224
Wed 13th: - - 3292* -
Tue 12th: - - 3386* -
Mon 11th: - - 3189* -
Sun 10th: - - 2842* -
Sat 9th: - - 3797* -
Fri 8th: - - 3551* -
Thu 7th: - - 3889* -
Wed 6th: - - 3479* -

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