damio1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 868 * 32%
fat: 61.52g
|
protein: 73.57g
|
carbs: 0.62g
- -
Fri 8th: 2346 * 87%
fat: 53.78g
|
protein: 137.89g
|
carbs: 192.09g
- -
Thu 7th: 514 * 19%
fat: 6.24g
|
protein: 56.00g
|
carbs: 56.42g
- -
Wed 6th: 1403 * 52%
fat: 23.48g
|
protein: 145.00g
|
carbs: 158.34g
- -
Tue 5th: 1301 * 48%
fat: 15.29g
|
protein: 153.51g
|
carbs: 132.89g
- -
Sun 3rd: 1621 * 60%
fat: 28.37g
|
protein: 178.31g
|
carbs: 159.93g
- -
Sat 2nd: 1682 * 62%
fat: 41.11g
|
protein: 174.58g
|
carbs: 155.21g
- -
Fri 1st: 1336 * 49%
fat: 34.82g
|
protein: 195.21g
|
carbs: 60.18g
- -
March 2016
Thu 31st: 2762 * 102%
fat: 24.29g
|
protein: 330.64g
|
carbs: 130.48g
- -
Wed 30th: 1600 * 59%
fat: 16.60g
|
protein: 184.35g
|
carbs: 173.72g
2486*  886
Tue 29th: 1299 * 48%
fat: 24.78g
|
protein: 132.03g
|
carbs: 134.68g
2486*  1187

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.