hassankitine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 22nd: 348 * 10%
fat: 2.40g
|
protein: 14.40g
|
carbs: 72.00g
- -
July 2017
Mon 24th: 236 * 7%
fat: 15.71g
|
protein: 25.53g
|
carbs: 0.00g
- -
Thu 20th: 225 * 6%
fat: 10.38g
|
protein: 34.60g
|
carbs: 0.00g
- -
Thu 13th: 182 * 5%
fat: 1.52g
|
protein: 42.50g
|
carbs: 0.00g
- -
April 2017
Sat 8th: 33 * 1%
fat: 0.66g
|
protein: 1.97g
|
carbs: 6.56g
- -
Sun 2nd: 996 * 28%
fat: 2.48g
|
protein: 24.88g
|
carbs: 217.76g
- -
June 2016
Mon 13th: 1347 * 38%
fat: 53.63g
|
protein: 115.93g
|
carbs: 91.95g
3419*  2072
May 2016
Fri 27th: 311 * 9%
fat: 3.51g
|
protein: 65.35g
|
carbs: 0.00g
- -
Sun 22nd: 129 * 4%
fat: 0.08g
|
protein: 2.36g
|
carbs: 30.18g
- -
April 2016
Wed 6th: 604 * 17%
fat: 43.97g
|
protein: 48.55g
|
carbs: 0.00g
- -
March 2016
Mon 28th: 16090 * 460%
fat: 31.52g
|
protein: 335.08g
|
carbs: 3498.41g
- -
Sun 27th: 293 * -
fat: 15.49g
|
protein: 16.06g
|
carbs: 20.81g
- -

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