| September 2012 |
| Wed 19th: |
720 *
|
47%
|
fat: 17.59g |
| |
protein: 49.37g |
| |
carbs: 93.47g |
|
-
|
-
|
| Tue 18th: |
1512 *
|
99%
|
fat: 53.41g |
| |
protein: 82.06g |
| |
carbs: 182.28g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
987 *
|
65%
|
fat: 39.82g |
| |
protein: 46.61g |
| |
carbs: 117.39g |
|
-
|
-
|
| Mon 13th: |
1846 *
|
121%
|
fat: 50.98g |
| |
protein: 82.74g |
| |
carbs: 275.83g |
|
-
|
-
|
| Fri 10th: |
1110 *
|
73%
|
fat: 43.26g |
| |
protein: 36.65g |
| |
carbs: 139.96g |
|
-
|
-
|
| Thu 9th: |
869 *
|
57%
|
fat: 35.05g |
| |
protein: 59.33g |
| |
carbs: 80.26g |
|
-
|
-
|
| July 2012 |
| Mon 16th: |
315 *
|
21%
|
fat: 4.35g |
| |
protein: 8.78g |
| |
carbs: 57.84g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
1826 *
|
120%
|
fat: 68.09g |
| |
protein: 82.06g |
| |
carbs: 230.77g |
|
-
|
-
|
| Sun 10th: |
1433 *
|
94%
|
fat: 51.50g |
| |
protein: 44.09g |
| |
carbs: 190.49g |
|
-
|
-
|
| Wed 6th: |
1434 *
|
94%
|
fat: 47.77g |
| |
protein: 52.98g |
| |
carbs: 201.78g |
|
-
|
-
|
| May 2012 |
| Wed 2nd: |
601 *
|
40%
|
fat: 6.61g |
| |
protein: 13.33g |
| |
carbs: 126.58g |
|
-
|
-
|
| April 2012 |
| Tue 10th: |
799 *
|
53%
|
fat: 10.21g |
| |
protein: 39.66g |
| |
carbs: 138.97g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
1747 *
|
115%
|
fat: 43.48g |
| |
protein: 108.31g |
| |
carbs: 239.11g |
|
-
|
-
|
| Wed 8th: |
973 *
|
64%
|
fat: 22.80g |
| |
protein: 79.76g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 7th: |
1268 *
|
83%
|
fat: 49.17g |
| |
protein: 79.83g |
| |
carbs: 130.33g |
|
-
|
-
|
| Fri 3rd: |
770 *
|
51%
|
fat: 21.50g |
| |
protein: 18.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 2nd: |
1165 *
|
77%
|
fat: 29.59g |
| |
protein: 66.87g |
| |
carbs: 162.29g |
|
-
|
-
|
| Wed 1st: |
270 *
|
18%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1239 *
|
82%
|
fat: 51.91g |
| |
protein: 57.05g |
| |
carbs: 142.52g |
|
-
|
-
|
| Sat 28th: |
1366 *
|
90%
|
fat: 50.53g |
| |
protein: 96.24g |
| |
carbs: 138.88g |
|
-
|
-
|
