| June 2016 |
| Wed 1st: |
464 *
|
15%
|
fat: 8.84g |
| |
protein: 9.48g |
| |
carbs: 89.03g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
997 *
|
33%
|
fat: 34.81g |
| |
protein: 35.52g |
| |
carbs: 133.71g |
|
-
|
-
|
| Mon 30th: |
1003 *
|
33%
|
fat: 28.82g |
| |
protein: 37.21g |
| |
carbs: 152.65g |
|
-
|
-
|
| April 2016 |
| Fri 15th: |
892 *
|
30%
|
fat: 22.66g |
| |
protein: 40.69g |
| |
carbs: 146.06g |
|
-
|
-
|
| Thu 14th: |
1053 *
|
35%
|
fat: 40.80g |
| |
protein: 35.45g |
| |
carbs: 140.33g |
|
-
|
-
|
| Wed 13th: |
570 *
|
19%
|
fat: 13.16g |
| |
protein: 37.10g |
| |
carbs: 86.52g |
|
-
|
-
|
| Tue 12th: |
429 *
|
14%
|
fat: 13.40g |
| |
protein: 44.79g |
| |
carbs: 35.31g |
|
-
|
-
|
| Mon 11th: |
1079 *
|
36%
|
fat: 44.71g |
| |
protein: 63.13g |
| |
carbs: 104.93g |
|
-
|
-
|
| Sun 10th: |
893 *
|
30%
|
fat: 19.23g |
| |
protein: 26.44g |
| |
carbs: 167.01g |
|
-
|
-
|
| Sat 9th: |
985 *
|
33%
|
fat: 39.49g |
| |
protein: 53.80g |
| |
carbs: 105.36g |
|
-
|
-
|
| Fri 8th: |
856 *
|
29%
|
fat: 25.44g |
| |
protein: 35.97g |
| |
carbs: 128.78g |
|
-
|
-
|
| Thu 7th: |
990 *
|
33%
|
fat: 30.77g |
| |
protein: 68.55g |
| |
carbs: 115.32g |
|
-
|
-
|
| Wed 6th: |
1030 *
|
34%
|
fat: 19.14g |
| |
protein: 44.53g |
| |
carbs: 178.24g |
|
-
|
-
|
| Tue 5th: |
993 *
|
33%
|
fat: 19.44g |
| |
protein: 58.46g |
| |
carbs: 158.55g |
|
-
|
-
|
| Mon 4th: |
978 *
|
33%
|
fat: 28.34g |
| |
protein: 53.33g |
| |
carbs: 131.67g |
|
-
|
-
|
| Sun 3rd: |
881
|
29%
|
fat: 14.96g |
| |
protein: 48.46g |
| |
carbs: 145.32g |
|
-
|
-
|
| Sat 2nd: |
984
|
49%
|
fat: 9.98g |
| |
protein: 44.82g |
| |
carbs: 186.07g |
|
-
|
-
|
| Fri 1st: |
1021 *
|
51%
|
fat: 33.83g |
| |
protein: 45.63g |
| |
carbs: 138.12g |
|
2001*
|
 980
|
| March 2016 |
| Thu 31st: |
919 *
|
46%
|
fat: 23.77g |
| |
protein: 46.93g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 30th: |
1203 *
|
60%
|
fat: 23.48g |
| |
protein: 52.20g |
| |
carbs: 204.88g |
|
-
|
-
|
