rsoleta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 27th: 1053 * 55%
fat: 37.27g
|
protein: 39.44g
|
carbs: 138.69g
- -
November 2015
Thu 19th: 1501 * 79%
fat: 23.42g
|
protein: 49.49g
|
carbs: 259.31g
- -
August 2015
Tue 4th: 929 * 49%
fat: 16.10g
|
protein: 49.57g
|
carbs: 145.76g
- -
Mon 3rd: 2207 116%
fat: 77.73g
|
protein: 119.01g
|
carbs: 259.59g
- -
March 2015
Mon 30th: 1082 * 57%
fat: 9.72g
|
protein: 51.89g
|
carbs: 208.33g
- -
January 2015
Sat 3rd: 479 * 24%
fat: 28.80g
|
protein: 24.32g
|
carbs: 30.07g
- -
Fri 2nd: 2915 146%
fat: 89.63g
|
protein: 167.44g
|
carbs: 266.66g
- -
December 2014
Tue 30th: 618 * 31%
fat: 8.29g
|
protein: 43.16g
|
carbs: 94.81g
- -
Mon 15th: 992 * 50%
fat: 20.62g
|
protein: 43.59g
|
carbs: 159.88g
- -
November 2014
Tue 25th: 1534 * 77%
fat: 28.38g
|
protein: 61.06g
|
carbs: 267.42g
- -
Mon 24th: 473 * 24%
fat: 15.79g
|
protein: 17.85g
|
carbs: 69.06g
- -
Wed 19th: 2064 * 103%
fat: 68.78g
|
protein: 86.95g
|
carbs: 216.78g
- -
Tue 18th: 1898 * 95%
fat: 59.31g
|
protein: 86.23g
|
carbs: 268.31g
- -
Mon 17th: 1953 * 98%
fat: 81.31g
|
protein: 98.07g
|
carbs: 216.62g
- -
Sat 15th: 232 * 12%
fat: 4.88g
|
protein: 9.03g
|
carbs: 37.49g
- -
Fri 14th: 2153 * 108%
fat: 89.85g
|
protein: 72.45g
|
carbs: 143.16g
- -
Thu 13th: 953 * 48%
fat: 24.00g
|
protein: 47.41g
|
carbs: 148.83g
- -
Wed 12th: 1793 * 90%
fat: 39.05g
|
protein: 86.04g
|
carbs: 284.79g
- -
Tue 11th: 2160 * 108%
fat: 71.65g
|
protein: 100.04g
|
carbs: 293.55g
- -
October 2014
Mon 27th: 608 28%
fat: 5.21g
|
protein: 28.72g
|
carbs: 114.58g
- -

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