aliakissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 255 * 18%
fat: 16.84g
|
protein: 18.87g
|
carbs: 6.20g
1498*  1243
Mon 8th: 336 * 24%
fat: 26.00g
|
protein: 14.00g
|
carbs: 10.40g
1795*  1459
Sun 7th: 1431 * 102%
fat: 35.28g
|
protein: 57.64g
|
carbs: 96.32g
1890*  459
Sat 6th: 737 * 53%
fat: 34.58g
|
protein: 27.53g
|
carbs: 35.44g
1913*  1176
Fri 5th: 1424 * 102%
fat: 27.24g
|
protein: 33.03g
|
carbs: 83.85g
1656*  232
Thu 4th: 1305 * 93%
fat: 45.71g
|
protein: 32.71g
|
carbs: 46.92g
1615*  310
Wed 3rd: 1121 * 80%
fat: 16.61g
|
protein: 51.92g
|
carbs: 27.54g
1609*  488
Tue 2nd: - - 1705* -
Mon 1st: - - 1612* -
March 2024
Sun 31st: - - 1536* -
Sat 30th: - - 1751* -
Fri 29th: - - 1724* -
Thu 28th: - - 1644* -
Wed 27th: - - 1669* -
Tue 26th: - - 1751* -
Mon 25th: - - 1665* -
Sun 24th: - - 1586* -
Sat 23rd: - - 1455* -
Fri 22nd: - - 1684* -
Thu 21st: - - 1689* -

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