j9divis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 880 * 52%
fat: 20.17g
|
protein: 55.43g
|
carbs: 125.67g
- -
Mon 29th: 1236 * 73%
fat: 42.71g
|
protein: 41.24g
|
carbs: 176.19g
- -
July 2011
Sat 30th: 409 * 24%
fat: 12.88g
|
protein: 18.49g
|
carbs: 53.34g
- -
Fri 29th: 2180 * 128%
fat: 81.83g
|
protein: 66.49g
|
carbs: 193.51g
2005*  175
Thu 28th: 2206 * 130%
fat: 106.43g
|
protein: 60.91g
|
carbs: 243.54g
2216*  10
Wed 27th: 1710 * 101%
fat: 92.94g
|
protein: 50.38g
|
carbs: 175.75g
1851*  141
Mon 25th: 280 * 16%
fat: 5.00g
|
protein: 6.00g
|
carbs: 54.00g
1682*  1402
Sun 24th: 1772 * 104%
fat: 75.85g
|
protein: 65.24g
|
carbs: 221.63g
1817*  45
Sat 23rd: 1079 * 63%
fat: 22.47g
|
protein: 32.77g
|
carbs: 206.55g
- -
June 2011
Tue 21st: 528 * 31%
fat: 25.65g
|
protein: 29.54g
|
carbs: 41.01g
- -
Mon 20th: 1591 * 94%
fat: 67.80g
|
protein: 60.84g
|
carbs: 199.56g
1930*  339
Sun 19th: 1471 * 87%
fat: 100.19g
|
protein: 46.83g
|
carbs: 77.12g
1864*  393
Sat 18th: 1946 * 114%
fat: 114.43g
|
protein: 68.29g
|
carbs: 169.03g
1864*  82
Fri 17th: 2215 * 130%
fat: 90.63g
|
protein: 98.51g
|
carbs: 158.73g
1930*  285
Thu 16th: 1384 * 81%
fat: 56.18g
|
protein: 81.99g
|
carbs: 165.03g
1719*  335
Wed 15th: 1967 * 116%
fat: 65.81g
|
protein: 78.80g
|
carbs: 297.45g
1699*  268
Tue 14th: 1498 * 88%
fat: 52.49g
|
protein: 72.38g
|
carbs: 199.93g
2218*  720
Mon 13th: 1889 * 111%
fat: 81.59g
|
protein: 80.14g
|
carbs: 226.19g
2053*  164
Sun 12th: 1174 * 69%
fat: 55.41g
|
protein: 63.32g
|
carbs: 115.40g
2112*  938
Sat 11th: 1641 * 97%
fat: 43.65g
|
protein: 100.53g
|
carbs: 209.58g
1684*  43

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.