malomi2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 10th: - - 255* -
Sun 9th: - - 2126* -
Sat 8th: - - 2032* -
Fri 7th: - - 2395* -
Thu 6th: - - 2462* -
Wed 5th: - - 2253* -
Tue 4th: - - 2522* -
Mon 3rd: 470 * 20%
fat: 12.08g
|
protein: 14.14g
|
carbs: 74.44g
2422*  1952
Sat 1st: 9 * 0%
fat: 0.01g
|
protein: 0.63g
|
carbs: 1.41g
- -
July 2020
Fri 31st: - - 2296* -
Thu 30th: - - 2147* -
Wed 29th: - - 2829* -
Tue 28th: - - 2210* -
Mon 27th: - - 1913* -
Sun 26th: 265 * 12%
fat: 10.17g
|
protein: 11.33g
|
carbs: 31.28g
2853*  2588
Sat 25th: - - 2363* -
Fri 24th: - - 2724* -
Thu 23rd: - - 2406* -
Wed 22nd: - - 2281* -
Tue 21st: - - 2348* -
Mon 20th: - - 2308* -

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