| June 2022 |
| Fri 24th: |
916 *
|
33%
|
fat: 21.83g |
| |
protein: 80.72g |
| |
carbs: 95.86g |
|
-
|
-
|
| Wed 22nd: |
421 *
|
15%
|
fat: 18.74g |
| |
protein: 16.70g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sun 19th: |
362 *
|
13%
|
fat: 10.59g |
| |
protein: 14.16g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sat 18th: |
564 *
|
20%
|
fat: 15.96g |
| |
protein: 28.66g |
| |
carbs: 76.28g |
|
-
|
-
|
| Fri 17th: |
843 *
|
30%
|
fat: 40.91g |
| |
protein: 57.91g |
| |
carbs: 60.57g |
|
-
|
-
|
| Thu 16th: |
1600 *
|
57%
|
fat: 95.82g |
| |
protein: 105.64g |
| |
carbs: 105.55g |
|
-
|
-
|
| Wed 15th: |
1434 *
|
51%
|
fat: 56.58g |
| |
protein: 70.38g |
| |
carbs: 162.03g |
|
-
|
-
|
| Tue 14th: |
1252 *
|
45%
|
fat: 48.80g |
| |
protein: 61.07g |
| |
carbs: 139.68g |
|
-
|
-
|
| Mon 13th: |
767 *
|
27%
|
fat: 28.15g |
| |
protein: 40.01g |
| |
carbs: 88.20g |
|
-
|
-
|
| Sun 12th: |
1536 *
|
55%
|
fat: 60.60g |
| |
protein: 99.07g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sat 11th: |
1902 *
|
68%
|
fat: 66.87g |
| |
protein: 131.49g |
| |
carbs: 192.75g |
|
-
|
-
|
| Fri 10th: |
796 *
|
28%
|
fat: 26.05g |
| |
protein: 67.98g |
| |
carbs: 65.52g |
|
-
|
-
|
| Thu 9th: |
1387 *
|
50%
|
fat: 49.03g |
| |
protein: 82.18g |
| |
carbs: 152.29g |
|
-
|
-
|
| Wed 8th: |
1313 *
|
47%
|
fat: 46.80g |
| |
protein: 75.57g |
| |
carbs: 154.17g |
|
-
|
-
|
| Tue 7th: |
1421 *
|
51%
|
fat: 51.83g |
| |
protein: 92.03g |
| |
carbs: 144.29g |
|
-
|
-
|
| Mon 6th: |
1071 *
|
38%
|
fat: 37.54g |
| |
protein: 55.83g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sun 5th: |
1724 *
|
62%
|
fat: 54.85g |
| |
protein: 96.71g |
| |
carbs: 201.46g |
|
-
|
-
|
| Sat 4th: |
646 *
|
23%
|
fat: 27.86g |
| |
protein: 39.78g |
| |
carbs: 61.90g |
|
-
|
-
|
| Fri 3rd: |
1629 *
|
58%
|
fat: 70.76g |
| |
protein: 81.20g |
| |
carbs: 165.98g |
|
-
|
-
|
| Thu 2nd: |
1927 *
|
69%
|
fat: 67.84g |
| |
protein: 79.93g |
| |
carbs: 252.03g |
|
3403*
|
 1476
|
