dwightclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 93 * 3%
fat: 1.44g
|
protein: 3.19g
|
carbs: 17.40g
- -
March 2016
Wed 30th: 737 * 25%
fat: 25.31g
|
protein: 57.60g
|
carbs: 67.56g
- -
Tue 29th: 1142 39%
fat: 35.18g
|
protein: 111.54g
|
carbs: 105.79g
- -
Mon 28th: 1015 35%
fat: 34.08g
|
protein: 91.31g
|
carbs: 96.30g
- -
Sun 27th: 594 * 20%
fat: 24.66g
|
protein: 38.11g
|
carbs: 64.29g
- -
Sat 26th: 618 * 21%
fat: 22.15g
|
protein: 36.69g
|
carbs: 78.44g
- -
Fri 25th: 1173 * 40%
fat: 44.54g
|
protein: 91.90g
|
carbs: 100.63g
- -
Thu 24th: 1654 57%
fat: 68.46g
|
protein: 164.25g
|
carbs: 97.64g
- -
Wed 23rd: 1670 58%
fat: 69.44g
|
protein: 156.48g
|
carbs: 106.25g
- -
Tue 22nd: 1358 47%
fat: 54.64g
|
protein: 114.27g
|
carbs: 105.38g
2967*  1609

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